Wheeze News Vol. 1

I’m excited to share some recent articles which shed light on topics I’ve covered previously here. This is a banner week for exciting new research due to the American Thoracic Society Conference. In an upcoming post I’ll highlight some great information on sleep research and posts from around the web.

I’ve written previously on the possible link between acetaminophen use and asthma. To summarize, there has been some limited research to suggest that this commonly used pain and fever medication might worsen or even cause asthma. However, the research was limited by the nature of the way the data was collected. In an article this week in the New York Times, Pain Relievers Do Not Cause Asthma, Study Finds, the author describes a new study which refutes this link. The study followed the children from birth (a strength of the design) and found that acetaminophen and ibuprofen use was associated with an increased risk of asthma at age 7. However, when they took into account the frequency of respiratory infections (colds, bronchitis, etc) this relationship disappeared. It is not clear if a) children likely to develop asthma were at higher risk for having more frequent infections when they are younger or b) children with more frequent infections were more likely to get asthma. I have not reviewed the study myself but I am looking forward to its publication.

I also want to highlight a great new blog by Dr. Ann Wu, an asthma physician and researcher across town at Children’s Hospital Boston. She is also the parent of a child with asthma. She has a lot of terrific information about asthma on her blog Asth.ma. Earlier this month she wrote a great post called “Why is everyone on Flovent?” If your child  suffers from asthma, there is a good chance that he or she has been prescribed fluticasone (brand name Flovent) for a controller medication at some point. It is the dominant asthma controller medication nationally although there are plenty of alternatives. In my clinical experience, some children respond to some inhaled steroids better than others. Dr. Wu points out that fluticasone is frequently more expensive than other medications. She also references a recent clinical trial showing that extrafine hydrofluoroalkane (HFA)-beclomethasone (brand name QVAR) showing equivalency between this agent and fluticasone, and perhaps some modest advantages. I always find it surprising how few head to head trials there are comparing one treatment to another. Personally, I frequently use beclomethasone now when patients have not done well on fluticasone, and am more frequently using it as a first line agent. (Dr. Wu also has an interview  with the author of the acetaminophen study referenced above).

Another trial recently published in the New England Journal of Medicine describes impressive results for a new asthma treatment which is a monoclonal antibody against a leukotriene receptor. This trial was only in adults who met very specific criteria and thus it does not have wide utility at this time. It is unclear when it will be studied in children. However, I’m always excited to see new asthma treatments on the horizon.

Finally, another large study was presented at the ATS conference detailing a relationship between asthma, poor sleep quality, and difficulties in school. It comes as little surprise that children who are having difficulty breathing may have problems paying attention in school. I’m curious to read this research when it is published. I wonder if the school issues are due to the effects of disrupted sleep associated with poorly controlled asthma alone. As I’ve written previously, unrecognized or under-treated medical disorders are associated with disrupted sleep. Encouragingly, better controlled asthmatics did not seem to have these problems.

Any other exciting asthma research you have come across of late? Please share any thoughts or questions.

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Sleep Deprivation and ADHD in the New York Times

This past weekend, an article entitled,  “Diagnosing the Wrong Deficit,” , a psychiatrist named Vatsal Thakkar writes about the relationship between sleep disorders and attention deficit hyperactivity disorder in both children and adults. This is a great article and I would recommend that you read the whole thing. I especially appreciate his sharing his own diagnosis of atypical narcolepsy as an adult.

I’ve written previously on the connections between ADHD and sleep disorders in children. To summarize, both inadequate and disrupted sleep (for example, in obstructive sleep apnea) can cause problems with attentiveness and behavior similar to that of attention deficit hyperactivity disorder. Dr. Thakkar opens his article with the story of a patient presenting at age 31 with “the classic symptoms: procrastination, forgetfulness, a propensity to lose things and, of course, the inability to pay attention consistently.” However, this patient’s symptoms began at age 31, which does not fit the classic profile of ADHD:

It turned out he first started having these problems the month he began his most recent job, one that required him to rise at 5 a.m., despite the fact that he was a night owl.

The patient didn’t have A.D.H.D., I realized, but a chronic sleep deficit. I suggested some techniques to help him fall asleep at night, like relaxing for 90 minutes before getting in bed at 10 p.m. If necessary, he could take a small amount of melatonin. When he returned to see me two weeks later, his symptoms were almost gone.

To me, this is the key point of the piece. So many children, teens, and adults are not getting enough sleep, and suffering as a result. In my practice, this is especially common in teenagers in whom high academic workloads and early school start times contribute to chronic structural sleep deprivation, which leads to (again) attentional problems, depression, lower test scores, and an increased risk of car accidents.

Clearly, children (and adults) with problems paying attention or performing at work or school should have a sleep evaluation. Some people will need a sleep study or evaluation by a specialist. However, EVERYONE will benefit from getting enough sleep at night. There’s a great article on the National Sleep Foundation website about how much sleep people need at various ages. Some rough rules of thumb for sleep at night:

  • Preschoolers (age 3-5) need 11-13 hours of sleep
  • Elementary school age children (5-10 years of age) need 10-11 hours of sleep
  • Teenagers (age 11-17 years) need 8.25-9.5 hours of sleep
  • Adults need 7-9 hours of sleep at night.

Very few of my patients (or their parents) would not benefit from more sleep. I think that small incremental changes are a good place to start. When I’m negotiating with teenagers around sleep schedules, I start with an extra 30 minutes of sleep a night. That is almost an extra half night of sleep/week. Chronic sleep deprivation adds up, but so do improvements in habit and routine. Lately, I’ve been trying to go to bed earlier and have noticed a lot of improvement in my mood and productivity.

Does your child get this much sleep at night? Do you? If not, how can you make this better?

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Filed under Commandments of Good Sleep, Excessive Sleepiness, Sleep hygiene, Snooze News

Good Enough Sleep

I have a confession to make. My children are not perfect sleepers. My five-year old boy used to always sleep through the night. Then, about the time he started kindergarten, he started waking up at night and wandering into our room. Sometimes it was because he was afraid of something; on other times, he couldn’t sleep. Without exception, I take him back to bed, give him a kiss, and he goes back to sleep. These events are much less frequent now but they still occur. Sometimes twice in a night. And don’t get me started on my two year-old, who still sleeps with a pacifier. Typically, we go in between four and five AM when we hear him saying, “Mama! Dada! Baba please!” to locate a pacifier and insert it into his mouth.

Obviously, we could get rid of these events and, after a bit of fussing, we would be done with them. (And I’m looking at you, Baba: your days are numbered). But, like many parents, we don’t mind seeing those little guys once in a while at night. Their sleep is good enough. My boys go to bed without a lot of difficulty at a consistent time. Their awakenings, when they occur, are generally brief. And they wake up well rested in the morning between six and seven AM. Do I wish they woke up a little later (instead of magically earlier on the weekends, as they seem usually to do)? Sure, but we have other issues we want to spend our energy on (keeping them from beating each other up, getting the five year-old to eat more than crackers, etc).

A while ago I asked people on Twitter and Facebook what they had to say on the topic:

“Good enough” looks different for different parents, or the same parents at different times in their child’s life. When people come to see me in the office, it is usually because some facet of their child’s sleep is problematic. Bedtime may be miserable, or nocturnal awakenings are prolonged and disruptive. On occasion the child is exhausted in the morning. Most parents, however, don’t need a trip to Sleep Clinic, just some reassurance.

Whenever you are worried about something your child is doing– be it sleeping, eating, or how they treat their little sister– it is always asking yourself: is my child doing well enough? I think a lot of parenting angst comings from feeling like you are a failure when your child isn’t perfect. Nothing will ever be perfect and you have to give yourself permission to let that be OK.

Parents: I have shared some war stories from my home. Tell me about yours. Can you tell me some occasions where you decided to let things slide a bit and accept behavior that was perhaps not ideal, but was good enough?

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Filed under Parent Toolkit, Sleep 101, Uncategorized

Co-Sleeping In Infancy: Bed-Sharing is Not Safe

Co-sleeping is about as controversial as vaccination online. And that is saying something. But I think that is important to review the evidence about the safety of this topic in infancy. Paying careful attention to your child’s sleeping venue and position can avoid tragedy in the first year of life.

First off, let’s put together some definitions:

  • Co-sleeping is a relatively slippery term. It basically means sleeping with your child. I’d like to use two more precise terms.
  • Bed-sharing means sleeping with your infant or child in the same bed as you.
  • Room-sharing means having your infant or child sleep in your room but not in your bed. This may be in a crib, bassinet, bed, or “co-sleeper” adjacent (or even attached) to your bed.

The reason this matters is because bed sharing in infancy is associated with risk of infant death, usually via suffocation. There was a very important article published last April in the American Journal of Public Health by a group that looked at over 3000 sudden unexpected infant deaths. This includes all cases in 9 states over a several year period Note that this group of infants include infants who meet the criteria for Sudden Infant Death Syndrome (SIDS) and those who met the criteria for Sudden Unexpected Infant Death (SUID); this second group were composed of infants died of SIDS as well as infants with a clearly identified cause of death, most commonly suffocation. In this study, over 3,000 infant deaths were studied. Seventy percent of these infants were on a sleep surface not recommended for infants; 64% were sharing a sleeping surface with someone. The authors make special note of the fact that sharing a sleeping surface like a chair, recliner, or couch seem especially dangerous. 

The American Academy of Pediatrics issued a policy statement in 2011 on safe sleeping practices for infants . A more detailed accounting of the research used to make this statement is available in the accompanying Technical Report. Recommendations include:

  • Sleeping on the back is the only safe sleep position.
  • Avoidance of bed sharing with other sleepers, especially other children or non parental adults. 
  • Avoidance of any soft pillows, blankets, covers, etc. This includes stuffed animals and crib bumper.
  • Use of a pacifier after breast-feeding is established through age six months may reduce SIDS risk.
  • Room sharing with parents may reduce SIDS risk.
  • Special risk factors for SIDS include prematurity, tobacco exposures, a history of maternal smoking in pregnancy, and bed-sharing with an intoxicated adult.
  • Avoidance of overheating of the baby, with ambient temperatures in the room below 70 degrees. The baby should not feel hot to the touch or be sweating.
  • Practicing tummy time when awake is important.

I also want to make two additional points.

  • Infant sleep positioners, both in and out of the parental bed, are NOT SAFE and were associated with 13 infant deaths since 1997. 
  • Use of infant monitors, either medical grade or commercial products (such as the Angel Care monitor), have NOT been associated to reduce the risk of SIDS.
  • It is fine to bring the infant into bed to nurse but he or she should be returned to a safe sleeping surface afterwards.
  • Sleep deprived parents sleep very deeply. If you feel like you are falling asleep with your infant, ESPECIALLY on a couch or chair, you need to get up and put the baby somewhere safe.

So what does a safe infant sleep environment look like? I like this illustration from the Nebraska Department of Health and Human Services.

I want to reinforce that I am not trying to make people feel guilty if they bed-shared with their child during infancy. If you had a great experience, that is fine. However, for parents considering bed-sharing with infants, you need to be aware of the proven risks.

Recommended reading:

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Filed under Sleep 101, Uncategorized

No More Excuses– Get That Flu Vaccine Now For You And Your Family

If your child is my patient, you know that I have strong feelings about the influenza vaccine. Last week I made a girl cry because I told her that I think it is dangerous for her not to get the flu vaccine. Did I feel bad? No. (Well, okay, maybe a little bit.) Why? Because it is critically important that all children and adults be vaccinated. People die from influenza. Of course, if your child comes to see me in Pulmonary Clinic, there is a good chance that they have an underlying medical problem which puts them at risk for a severe influenza infection.

Here in Boston the mayor has declared a state of emergency due to the high prevalence of influenza infections. In Massachusetts we have had 750 cases of documented influenza since flu season started in October. HALF have been documented  since 12/31. As of 12/29 18 children have died in the US from influenza this season.

Here’s what the influenza trends look like here in Massachusetts:

Influenza trends as of 1/11/13. From http://www.google.org/flutrends/us/#US-MA

Influenza trends as of 1/11/13. From http://www.google.org/flutrends/us/#US-MA

Our hospital is full of children and adults who are ill with influenza. The offices of primary care doctors are full as well. There are only two commonly available medications which fight or prevent influenza and there are concerns that there may be shortage in the pediatric preparation of the most commonly used medication, oseltamivir (Tamiflu.) The good news it that the vaccine this year covered about 91% of the circulating strains of influenza.  It’s important to note that the vaccine is not a guarantee against infection, but vaccinated individuals will likely have a milder case if they are infected. Unfortunately, only about 37% of adults routinely receive the vaccine.

The symptoms of influenza include fever, cough, sore throat, and muscle soreness. If you or a family member are sick you are likely better served by staying at home and calling your doctor instead of going out. Symptoms to watch out for include: difficulty breathing, difficulty drinking liquids, decreased urination, and lethargy (difficulty with being woken up). Oseltamivir may shorten the course of illness by a day or two. If someone is exposure to influenza, use of this medication may prevent infection. The keystone of therapy, however, is anti-fever medications (acetaminophen or ibuprofen) and liquid intake. Aspirin should be avoided in children due to the risk of Reye syndrome.

I used to think of influenza as a glorified cold until I got it my intern year. I couldn’t get off the couch for days. To be frank, there is no good reason for children and parents not to be vaccinated unless they have contraindications to the vaccineMost of my patients are vaccinated but many of their parents are not. (Especially dads, for some reason.)

I have seen children die from influenza and associated complications. I have not seen them die from the vaccine.  Please, do the right thing and get the vaccine. 

Critically important information:

You can figure out the closest place to get a vaccine using the HealthMap Vaccine Finder.

Here is some useful information from the MGH website on influenza.

Here is a ton of information from the Centers For Disease Control on the current influenza season.

Here is a nice guide for parents at Kids Health.

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Filed under Asthma

Looking Back and Forward: 2012 Highlights And Plans For 2013

I started this blog in March of 2012 with the goal of sharing some of the things that I’ve learned in my life as a physician and a father. I’ve really enjoyed the process of writing and sharing these posts, and the interactions that have followed, both here and on Twitter, Facebook, Google Plus, and elsewhere.

Here are the top posts of the year, in order:

  1. At Long Last: Sleep Training Tools for The Exhausted Parent: By far my most popular and commented post. I essentially tried to cram all of the sleep training tools I routinely use into a single post. The comment thread continues to be a fun forum for me to interact with other parents.
  2. Sleep Training Mistakes and Pitfalls: Lots of comments here as well. Many parents I meet in Sleep Clinic have tried to sleep train unsuccessfully, in spite of good intentions and reasonable techniques. I try to pinpoint the reasons here.
  3. Growing Pains, Restless Legs: An Under-diagnosed Cause of Insomnia in Children: This is one of my favorite posts. The excellent children’s pictures from the Restless Leg Foundation really made the piece.
  4. Get That Television Out of Your Kid’s Room. Now.: In which I learn that a strongly worded title gets people’s attention. If there is one kid you can do to help your child with sleep and obesity, it is making sure they never have a TV in their room.
  5. Daylight Savings Time And Your Child: Falling Back: People also seem to like seasonal posts. This one led to my busiest day ever.

I’m looking forward to continuing this project in the new year. I hope to entice some of our trainees, and others, to write some guest posts. Here are some topics I am planning on addressing.

  • Co-sleeping, bed sharing, and room sharing
  • Over  the counter sleep aids including melatonin and diphenhydramine (Benadryl)
  • Behavioral and growth effects of asthma medications
  • Mechanisms of sleep: why do you fall asleep when you do
  • Insomnia in teens

I also hope to include more video content, redesign the site, and offer phone consultation.

Thanks so much for your attention this year. This has been a great experience so far. Let me put the question to you, dear readers: what topics would you like me to address in 2013? What has worked for you in the past year? What would be helpful going forward?

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Vacation “Sleep”

Like many other families out there, we are gearing up for a trip over the holidays. I thought that I would reshare some tips from last summer that are applicable for your next trip. 

There have been a lot of great recent articles on summer related  for children and families; many have been thoughtfully gathered by Dr. Heidi Roman in her Summer Safety article . I also really like this article from the New York Times on how not to ruin your own vacation. (In a nutshell, cut the virtual umbilical as much as you can– something I have struggled to do as you can see from my recent volleys of tweets).

We are having a great time here but are dealing with a bit of sleep disruption from the wee ones. Witness the usual view from the foot of my bed at approximately sunrise all week-long. Thus, clearly, I don’t have the secrets of perfect child sleep on vacation. However, I’ve gleaned a few lessons:

Sunrise happened soon after 5 every morning. I was alerted to this daily by my son.

  • Respect the routine: When we go on vacation we try really hard to maintain our kids’ bedtimes and nap times. Of course, we bend the rules for special occasions like fireworks. (I wish we had seen the display in San Diego where all the fireworks went off at once; all the excitement and home early for bedtime.) Also, some “sneaky sleep” may be unavoidable as the kids will be pretty tuckered out.
  • Go to bed early:  We were vacationing with cousins, and all the kids got up earlier than normal. If you want to catch up on your sleep, your best chance is by going to bed earlier than normal.
  • Make the room dark: Don’t hesitate to hang towels over the windows if you need to– that can make a huge difference in when your child gets up.
  • Get creative with the sleeping arrangements: We were staying with several cousins at a vacation home. Our older son shared a “room” (which was a walk in closet) with his 6 year cousin. That way they did not have to get up with their younger siblings (and tired parents) the next day. Of course, this is not perfect; my niece got up at 5:15 AM on the first day and awoken our son as well. Sharing rooms can be a bit tricky for children used to having their own room; older children should be instructed to let others sleep if they wake up early. They may also be a bit chatty at bedtime, but that is part of the fun.
  • Jet lag can be tricky: Jet lag occurs when travelling across time zones east or west. You can prepare a bit by putting your kids to bed later for a few days before travelling west or getting them up a bit earlier prior to travelling east. Children tend to adapt quickly if they have natural light exposure. For more on this topic there are some good articles here and here.
  • Be realistic: Remember long relaxing reading sessions by the pool and sleeping on the beach? Yeah, me neither.
  • Have fun: Although vacation with little ones may not exactly be restful, we had a ton of fun digging holes in the sand, looking at snails, riding bikes, and having lots of family meals.

Any crazy vacation sleeping stories out there? Please share.

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Filed under Parent Toolkit, Sleep hygiene, Snooze News

Successful Sleep in Infancy: Flipping The Switch

Recently, a friend contacted me about some sleep difficulties she was having with her baby:

My 7 month old has started waking up more frequently in the last several weeks after a cold. For the last several months, she has slept through the night with only a single awakening at night. However, she recently had a cold and started waking up every 1.5 -2 hours at night. Now the cold has resolved but she awakenings remain! She typically falls asleep at the breast every evening after her bedtime routine, which includes a bath, a story and some songs from her father before I nurse her. She awakens frequently the night and I nurse her back to sleep. These feedings are brief and I don’t think she is getting very much milk. She has started wetting through her diapers, however. Her first awakening is about 2-3 hours but she awakens every 1 ½ hour for the rest of the night. She awakens in the morning around 7 AM and naps from 9-10 AM and 1-:2:30 PM. Lately these naps have been shorter as well.

This is a typical story– so typical, in fact, that we experienced something very similar. When my older son was about six months of age, he had been sleeping through the night for about one month. He started to wake up once, then two to three times a night to nurse. Our routine had been for my wife to nurse him to sleep then place him in his crib. He had reached an age, however, where a) he did not need middle of the night calories anymore and b) he was old enough to self soothe which typically occurs around 4-6 months. This is the appropriate time to start putting your child to sleep drowsy but awake so he or she does not develop inappropriate sleep onset associations which can cause nocturnal awakeningsIf your infant’s sleep starts to worsen around 4-6 months, it is time to “flip the switch” and stop nursing or feeding to sleep at bedtime.

Here was my advice to my friend:

  1. Pick a convenient date to start addressing this issue. I think it is critical to pick a “quit date.” Don’t start sleep training right before the holidays or if you have visitors coming.
  2. Try switching your bedtime routine so we can separate nursing/feeding from sleep onset. Thus, instead of bath -> story -> song -> nursing -> bed, change the order e.g. nursing ->  bath -> story -> song -> bed. This is a great opportunity for the dad (or non-nursing partner) to take a more active role in bedtime.
  3. Please place the baby in the crib  drowsy but awake.
  4. See if your child benefits from checking. Do checks calm your child or upset them? If you decide to check, check every 5 minutes. Checks should be brief and without contact. “I love you, you’re fine, good night”.
  5. As for the night-time awakenings, they will extinguish on their own. Frequent feeding will reinforce them. For this family with a child at the 90% for weight, I recommended Dad offering a 2 oz bottle of water at night.

I just heard back from my friend and this prescription was effective in about a week. I think that the second piece of advice is the most important. As parents, we get in the habit of wanting to nurse or feed our infant immediately before bedtime so as to maximize the sleep time before the next awakening. However, provided your child is growing well, there is little biological need for calories at night after six months of age. Obviously, if your child has nutritional or growth difficulties the calculus may be a bit different.

I’d be curious to hear the experience of other parents in this context. Please share what working for you (and what didn’t) in helping your infant sleep through the night.

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Filed under Ask Dr. C, Sleep 101, Sleep Training

“Evaluation of Sleep Disorders” Presentation Materials

I’m giving a presentation today for primary care doctors at the annual “Primary Care Pediatrics” CMD event sponsored by Massachusetts General Hospital for Children and Harvard Medical School. This is always a fun event. I want to share the material I am using during my presentation.

;

UPDATED Evaluation of Pediatric Sleep Disorders Slide 2012

Evaluation of pediatric sleep disorders syllabus

Behavioral Problems vignettes

Please let me know if you find these materials useful.

Note that the second vignette is from Dr. Heidi Roman’s excellent blog My Two Hats. Check it out.

Addendum: I have added the updated slides. If you have questions I did not address (and we ran short on time due to the great questions,) please ask them below.

I also am going to address the questions in a blog post next week. Stay tuned!

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Filed under Presentation, Sleep 101, Sleep Training, Snooze News

Daylight Savings Time: A Follow Up Poll

So it has been about two weeks since the end of Daylight Savings Time. My post on this topic generated a lot of interest, so I’m curious how this played out for the readers of my blog. This is super unscientific. The polling tool doesn’t make it easy for me to, say, tease out differences between multiple children or factor in age.

I can tell you my experience. I have two and five-year old boys. I kept them up late for the two nights before “falling back” by 30 minutes on the first night and 45 on the second. I couldn’t follow my own plan as pushing back an hour over two days was not possible for my kids– they got too cranky. For the first morning, they actually slept in to 7 AM new time which was our desired wake time. Then, over the next few days, they started getting up earlier (as early as 5:30 AM for the 2 yo and 6:15 AM for the 5 yo) and now are getting up between 6:30 and 6:45 AM, which is fine. Interestingly, the five-year old has had some nocturnal and early AM awakenings which are unusual for him.

I’m really curious to hear about your experiences. Please share them in the comments. There is little in the pediatric literature on this topic so I may actually put together a more scientific survey next year. I know from clinical experience that some children with developmental issues, especially autism, can have severe disruption associated with this; for a first hand description of this, read this dad’s recent blog post, so I would be especially interested in the perspective of the parents of autistic children.

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Filed under Sleep hygiene, Sleep Training