Adolescent Sleep In Crisis: Webinar and Slides

Here is the recording of the talk I gave 4/1/15 with Terra Ziporyn Snider at Yale Grand Rounds. Unfortunately the sound quality is not the best.

Here are our slides:

Terra Adolescent crisis slides

Canapari Adolescent Crisis slides

Also here are some of the critical documents we referenced:

“School Start Times for Adolescents”, by the Adolescent Sleep Working Group and Committee on Adolescence, and Council School Health Examining the Impact of Later High School Start Times on the Health and Academic Performance of High School Students: A Multi-Site Study

“Insufficient Sleep in Adolescents and Young Adults: An Update on Causes and Consequences” by Judith Owens.

Change School Start Time Report Fairfax

Let me know if any of this is helpful, and if you want more information.

Daylight Saving Time And Your Child: How To Spring Ahead

This weekend we "spring ahead" on Sunday, March 8th by setting our clocks ahead an hour as we re-enter daylight saving time. If you do not have children (and are not working overnight), this is a bit of a bummer and you lose an hour of sleep.  If you … [Continue reading]

Early Morning Awakenings: What To Do About Them


As part of my "30 More Minutes of Sleep in 2015" series, I have updated this post, one of my first from when I started this blog in 2012. In fact, this was originally a guest post over at Seattle Mama Doc which you should go check out. As I describe … [Continue reading]