Recently, a friend contacted me about some sleep difficulties she was having with her baby: My 7 month old has started waking up more frequently in the last several weeks after a cold. For the last several months, she has slept through the night with only a single awakening at night. However, she recently had […]
A mom recently emailed me an interesting question. Her three year old has never had a consistent bedtime routine and she is interested in starting one. In this video, I answer several questions: When is the best time to institute a bedtime routine? What time should bedtime occur? Where should bedtime occur? What are the […]
When I see children or teenagers with sleep difficulties, the first questions in my mind are, “What is bedtime like? What time is it? How long does it take to fall asleep?” One of the best treatments for insomnia is frequently adjusting the timing of bedtime at night. It does not entail any prescriptions or […]
Early morning awakenings are really challenging for tired parents of small children. Here are some strategies for dealing with them.
Are you tired? Not sure how to help your kid sleep through the night? Here is my comprehensive guide to sleep training tools and methods to help tired parents and kids sleep better. These sleep training methods will work for infants, toddlers, and through school age. Free Bonus: I created a guide comparing my favorite sleep […]