Early morning awakenings are really challenging for tired parents of small children. Here are some strategies for dealing with them.
“And then came Holiday Season 2014, the apex of #TheYearOfNoSleep. Everything felt frenetic and frantic. I drowned in a vortex of inefficiency. Everything took forever, and nothing got done. Rock bottom was hit. Reality set in of just how awful I felt. The quality of my life in every aspect imaginable had plummeted. Epic fail. How could a sleep doc let this happen?
So I went back to my old ways a few weeks before the New Year… I resumed my previous drug of choice, sleep. And it has been wonderful”
As part of my series on how to get 30 more minutes of sleep a night, Dr. Lynelle Schneeberg writes about how to using reading to deal with those long nighttime awakenings.
I first met Dr. Valerie Crabtree several years ago at the Sleep Meeting in Boston after going to a great talk which she gave. Since then she has been a great help to me as I try to learn more about behavioral sleep medicine. Like Dr. Honaker, she is a psychologist. She is knowledgeable about […]
Terra Ziporyn Snider writes eloquently here on the importance of creating sleep friendly communities. This is one of my favorite things I’ve published.