“Why is he so tired all of the time?” I get asked this question a lot in Sleep Clinic.Their child can’t get out of bed in the morning, or is falling asleep in school. Or, alternatively, she just doesn’t have a lot of energy for activity or interests. Parents, educators, and kids often wonder why […]
Most sleep advice is around going to bed earlier, but here Dr. Sarah Honaker talks about ways to make your mornings run more smoothly which can help you sleep a bit later.
Sleep deprivation in teens is at epidemic levels in this country. A recent study was published by the Centers for Disease Control on the amount of time that teenagers get on an average school night. Students were surveyed over school years from 2007–2013. The results of the survey were alarming, even to those of us […]