Early morning awakenings are really challenging for tired parents of small children. Here are some strategies for dealing with them.
Are you tired? Not sure how to help your kid sleep through the night? Here is my comprehensive guide to sleep training tools and methods to help tired parents and kids sleep better. These sleep training methods will work for infants, toddlers, and through school age. Free Bonus: I created a guide comparing my favorite sleep […]
I’m on vacation RIGHT NOW. I hope you are, or that you will be soon. Dealing with jet lag, figuring out sleeping arrangements, and working around everyone’s schedule can be challenging. I thought that I would share my best sleep travel tips for kids and parents to get more sleep while traveling. Right now I’m about 50 yards from the beach on […]
Restless leg syndrome in children is surprisingly common, but is frequently missed. If your child is fidgety or has leg pain around bedtime and problems settling down, it’s worth considering this condition. Sleep doctors get restless leg syndrome too When I was a kid, my parents used to avoid giving me Coca-Cola after lunch. Not because they were overly […]
I’ve been thinking a lot about habits related to sleep issues in children, after having finished The Power of Habit by Charles Duhigg (affiliate link). The dictionary defines habits as “a settled or regular tendency or practice, especially one that is hard to give up: this can develop into a bad habit | we stayed together […]