Toddler Night Wakings: What Causes Them and How to Fix them
Toddler night wakings are especially painful as they can cry longer than infants, and are harder to reassure than older
health
Prepping For Your Child's Specialist Visit: A Toolkit
Currently, we are booking months out in our Sleep Clinic. This is a common problem for parents and families given
Put that Smartphone Down! A Key Step in Getting More Sleep
Smartphones, tablets, and e-readers may be corrosive to your sleep. Here's some great advice from Meir Kryger, a world renowned sleep expert, on why this is and the importance of controlling your use of these devices.
Resolve to Get 30 More Minutes Of Sleep in 2015
This year, I’m making it a New Year’s Resolution to commit to getting 30 minutes more of sleep. Will you join me? Many people choose losing weight, exercising more, or improving relationships. Sleeping more will help with all of these goals.
Sleep 101
Co-Sleeping In Infancy: Bed-Sharing is Not Safe
Co-sleeping is about as controversial as vaccination online. And that is saying something. But I think that is important to