Last week, I published a long post entitled, Should My Child Take Melatonin? A Guide for Parents. In that article, I really tried to focus on the medical side of the question. How safe is it? How should it be used? When should it be used? Obviously, the answer will vary for each child. My […]
Limiting light exposure at night is important for teenagers and adults to prevent insomnia. Here are some tips on why this is, and what to do about it.