Smartphones, tablets, and e-readers may be corrosive to your sleep. Here’s some great advice from Meir Kryger, a world renowned sleep expert, on why this is and the importance of controlling your use of these devices.
This year, I’m making it a New Year’s Resolution to commit to getting 30 minutes more of sleep. Will you join me? Many people choose losing weight, exercising more, or improving relationships. Sleeping more will help with all of these goals.