How To Help Your Child and Teen Keep Healthy Sleep Habits In The Summer
Summer vacation means freedom for most kids. However, sleep schedules tend to fall by the wayside during the summer months.
school
Terra Ziporyn Snider on Building a Sleep Friendly Community
Terra Ziporyn Snider writes eloquently here on the importance of creating sleep friendly communities. This is one of my favorite things I've published.
A Teenager's Guide To Sleep
Notes for Guilford School Board Meeting
Tonight I am speaking at a meeting to discuss school start times in Guilford. I firmly believe that our high
A Teenager's Guide To Sleep
Almost All Teens Are Sleep Deprived
Sleep deprivation in teens is at epidemic levels in this country. A recent study was published by the Centers for
Later School Start Times Can Save Lives
The documentary Sleepless in America on the National Geographic Channel starts with the powerful story of a man who lost
Too Much Homework, Too Little Sleep: Structural Sleep Deprivation in Teens
NOTE: The American Academy of Pediatrics has recommended school start times no earlier than 8:30 for teens. Read more