Sleep Supplements
Melatonin Safety for Children: What Parents Need to Know About Overdoses, Dosing, and Drug Interactions
Melatonin overdoses in children have risen 530% in ten years. Here's what parents need to know about safe storage, mislabeled gummies, drug interactions, and the latest expert guidelines.
Sleep 101
Why some kids stop napping earlier than others
Nap transitions are a challenging topic— for parents, pediatricians, and sleep consultants. It’s difficult to predict when children when
Podcast
Episode 15: Napping Spectacular!
Why do some toddlers nap like champs while others refuse entirely? In Part 1 of our Napping Spectacular, Craig and
Sleep Supplements
Why Magnesium Sprays and Lotions Don’t Work for Children’s Sleep (According to Science)
Magnesium supplements for sleep in general are having a moment. One thing that has been puzzling to me is how
Sleep 101
FAQ and Tips on Sleep Regressions
Sleep regressions are a major pain point for parents. I've covered there elsewhere
* Are sleep regressions real?
* How
Sleep 101
Toddler Early Morning Awakenings: What To Do About Them
Early morning awakenings are really challenging for tired parents of small children. Here are some strategies for dealing with them.
Sleep 101
Lack of Sleep is A Cause of Childhood Obesity
Childhood obesity is common and has become even more of a problem during the COVID-19 pandemic. So has short sleep
Insomnia
Toddler Night Wakings: What Causes Them and How to Fix them
Toddler night wakings are especially painful as they can cry longer than infants, and are harder to reassure than older
Sleep 101
The Top Ten Sleep Training Mistakes You Need to Avoid for Better Sleep
What do the families who come into Sleep Clinic have in common? Almost all of them have tried sleep training
Sleep hygiene
At Long Last: Sleep Training Tools For the Exhausted Parent
So, we've covered why fixing your child's sleep problem is not selfish because it is good
Sleep 101
Sleep Training Doesn't Hurt Your Child
One of my most important jobs is giving families permission to sleep train their children because parents often feel very
Sleep 101
Is Your Toddler Screaming at Bedtime? Here's a Plan for You
<h2>Fighting Over Bedtime Happens A Lot-- Even To Pediatricians</h2> <a href="/curtain-calls-limit-setting-and-bedtime-battles-behavioral-sleep-problems-in-kids-part-2/
Sleep 101
"Curtain Calls," Limit Setting and Bedtime Battles
Behavioral insomnia in children, part 2
"Bedtime" conjures up images of warm milk, cuddles, footie pajamas, and Goodnight
Insomnia
Toddler Night Waking: "Why Does My Baby Wake Up Crying?"
<p>One of the biggest questions I get in Sleep Clinic is, "why does my baby
Sleep 101
Do Toddler Naps After Age 2 “Spoil Sleep”? Not So Fast
A new study reviewed all of the evidence about napping in small children and suggested that naps may cause problems at night in some children over age two. Here's what this means, and why you shouldn't panic.
