Need Help Sleep Training?
There's nothing wrong with wanting better sleep for your child and yourself. Sign up for my Sleep Training Mini-Course and I'll send you my best content, so you can improve your child's sleep, and get out of survival mode.
Thinking about melatonin?
Melatonin is the most common sleep aid used in children and adults. It’s also a hormone and can be tricky to use. Whether or not you should try it is a matter to discuss with your pediatrician. Here’s my article on everything parents should know when considering melatonin.