This year, I’m making it a New Year’s Resolution to commit to getting 30 minutes more of sleep. Will you join me? Many people choose losing weight, exercising more, or improving relationships. Sleeping more will help with all of these goals.
Search Results for: 30 more minutes
I first met Dr. Valerie Crabtree several years ago at the Sleep Meeting in Boston after going to a great talk which she gave. Since then she has been a great help to me as I try to learn more about behavioral sleep medicine. Like Dr. Honaker, she is a psychologist. She is knowledgeable about […]
My friend Dennis Rosen offers some advice on why quieting your mind before getting into bed can be important in helping you fall asleep at night.
Smartphones, tablets, and e-readers may be corrosive to your sleep. Here’s some great advice from Meir Kryger, a world renowned sleep expert, on why this is and the importance of controlling your use of these devices.
As part of my series on how to get 30 more minutes of sleep a night, Dr. Lynelle Schneeberg writes about how to using reading to deal with those long nighttime awakenings.