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# A Great Video on Sleep For Teens, By A Teen
- URL: https://drcraigcanapari.com/a-great-video-on-sleep-for-teens-by-a-teen/
- Published: 2013-10-08T15:16:15.000Z
- Updated: 2013-10-08T15:16:15.000Z
- Author: Craig Canapari MD
- Tags: A Teenager's Guide To Sleep, #canapari-gmail-com, Sleep 101, Snooze News, Sleep deprivation, teenagers, teens, #wp, #wp-post, #Import 2026-02-27 17:07

The American Sleep Medicine Foundation held a contest for teenagers to put together a short film about sleep. The winner was Jasper Lown, a senior in high school in Chicago.

There's a number of things I like about Jasper's video:

- The editing is short and to the point, and he uses great visuals to get his points across.
- He covers the [vicious cycle of adolescent sleep](https://drcraigcanapari.com/2012/10/11/too-much-homework-too-little-sleep-structural-sleep-deprivation-in-teens/)
- He has a bunch of great common sense recommendations for his peers.

Check it out!