Proven advice for better sleep in kids and parents
Summer vacation means freedom for most kids. However, sleep schedules tend to fall by the wayside during the summer months. Many parents worry about teen summer sleep. Learn how you can help your …
Continue Reading about How To Help Your Child and Teen Keep Healthy Sleep Habits In The Summer →
When I see children or teenagers with sleep difficulties, the first questions in my mind are, "What is bedtime like? What time is it? How long does it take to fall asleep?" Often, one of the …
Parents often wonder if solids will help baby sleep better. A new research study was released this week about solid food and baby sleep, and is already generating headlines: The study is …
Teenagers are more sleep deprived than ever before— about 85% don’t get enough sleep at night. There are lots of reasons for this: excessive homework, too early school start times, and the intrusion …
Continue Reading about Eight Teen Sleep Tips You Haven’t Heard Before →
Last week I published my Good Sleep Manifesto. This week, I've put together a list of ways to sleep better for your family. Think of them of rules of thumb, and not absolute. Good Sleep …
It's time to stop settling for bad sleep and insufficient sleep. I spend a lot of time thinking about sleep. My sleep, my kid’s sleep, my wife’s sleep. Everybody does. I also have the privilege of …
Continue Reading about The Good Sleep Manifesto: Families Deserve to Sleep Well →
If you met me at a party, and wanted to know my best single piece of advice to keep your child from having sleep problems, here it is: 1. If you child has technology (television, computers, …
Continue Reading about Prevent Sleep Problems in Kids: Keep Technology Out of The Bedroom →
Dr. Maida Chen provides this reflection from the lovely city of Seattle, where she is the director of the Pediatric Sleep Disorders Center at Seattle Children’s Hospital. I think that it is a great …
Continue Reading about Sleep As A Drug of Choice: Dr. Maida Chen Ends Her #YearofNoSleep →
I first met Dr. Valerie Crabtree several years ago at the Sleep Meeting in Boston after going to a great talk which she gave. Since then she has been a great help to me as I try to learn more about …
Continue Reading about How Children and Adults With Chronic Pain Can Get More Sleep →
One of the best parts of writing this blog has been getting to know many people who, like myself, are passionate about the importance of sleep. One of the best champions for healthy sleep in teenagers …
Continue Reading about Terra Ziporyn Snider on Building a Sleep Friendly Community →
https://flic.kr/p/7iuygF ("Breakfast Propulsion" by Stéfan. Click the photo to go to the original) I'm really excited that Dr. Sarah Honaker has agreed to provide some great advice on how to get 30 …
Continue Reading about Manage Your Mornings: Sarah Honaker on Maximizing Sleep →
https://flic.kr/p/sdxSz ("Elu" by Harry Koopman on Flickr. Click the photo to go to the original) As part of my New Year’s Resolution to get 30 more minutes of sleep a night in 2015, I have been …
This month I'm soliciting advice from my friends and colleagues on how to get 30 more minutes of sleep a night in 2015. I'm pleased to start with advice from Dr. Meir Kryger, who is a legend in the …
Continue Reading about Put that Smartphone Down! A Key Step in Getting More Sleep →
Imagine I told you that I had a new pill I had developed. It would improve your mood and your ability to pay attention. It would reduce your appetite and help you to be more active and lose weight. It …
Continue Reading about Resolve to Get 30 More Minutes Of Sleep in 2015 →
What would you say if I told you that there is one thing you can do to avoid sleep problems in your child as they get older, even into adulthood? It's really easy. In fact, if you are lucky, you just …
Continue Reading about Get That Television Out of Your Kid’s Room. Now. →
