Proven advice for better sleep in kids and parents
Sleep deprivation in teens is at epidemic levels in this country. A recent study was published by the Centers for Disease Control on the amount of time that teenagers get on an average school night. …
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This past weekend, an article entitled, "Diagnosing the Wrong Deficit," , a psychiatrist named Vatsal Thakkar writes about the relationship between sleep disorders and attention deficit hyperactivity …
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NOTE: The American Academy of Pediatrics has recommended school start times no earlier than 8:30 for teens. Read more here. A few years ago, I had a sixteen year old come into sleep clinic for …
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