How Much Sleep Do Kids Need? (With Bonus Grown-Up Info)

Addendum: These recommendations were the topic of some discussion at the Sleep Meeting this year. Like many of my colleagues, I take exception to the recommendation on the infographic that 7-8 hours of sleep may be adequate for some older children and teenagers. Almost all children on that age group need more than 8 hours of sleep … Continue reading How Much Sleep Do Kids Need? (With Bonus Grown-Up Info)