If you met me at a party, and wanted to know my best single piece of advice to keep your child from having sleep problems, here it is: 1. If you child has technology (television, computers, smartphones, tablets, video game systems) in his room at night, TAKE IT OUT. 2. If your child does not […]
As part of my series on how to get 30 more minutes of sleep a night, Dr. Lynelle Schneeberg writes about how to using reading to deal with those long nighttime awakenings.
My friend Dennis Rosen offers some advice on why quieting your mind before getting into bed can be important in helping you fall asleep at night.
Smartphones, tablets, and e-readers may be corrosive to your sleep. Here’s some great advice from Meir Kryger, a world renowned sleep expert, on why this is and the importance of controlling your use of these devices.
What would you say if I told you that there is one thing you can do to avoid sleep problems in your child as they get older, even into adulthood? It’s really easy. In fact, if you are lucky, you just have to avoid doing something. An added side benefit is that this intervention will […]