Proven advice for better sleep in kids and parents
Sleep and School Start Times
Here’s a fun little video I did for the medical school. A shout out to Noah Golden who did a great job putting it together.
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I’ve curated some of my favorite bedtime books, sleep supplies, and other resources in my Amazon store. If you buy anything there (or even shop through the link) it helps to pay the hosting costs for this site. Thanks so much!