In this week’s post, I’m talking a little bit about creating a successful bedtime. Specifically, creating a bedtime that is predictable, linear, goal directed, and brief (e.g. less than 30–40 minutes). I would also love to hear what has worked for you and what has not? What are the rituals at night which you hate to miss? What has not worked for bedtime in your home?
Interested in perfecting your sleep training technique?
Order a copy of my book, IT’S NEVER TOO LATE TO SLEEP TRAIN, for more advice that will leave both you and your children sleeping through the night. If you order soon, there's a terrific bonus available which is short video course explaining why your child may struggle to sleep.