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Need Help Sleep Training?
There's nothing wrong with wanting better sleep for your child and yourself. Sign up for my Sleep Training Mini-Course and I'll send you my best content, so you can improve your child's sleep, and get out of survival mode.
Go straight to my top posts on sleep training
I’ve got you covered, whether you want to stop cosleeping or night feeding, avoid sleep training pitfalls, or select the best sleep training technique for your child.
Thinking about melatonin?
Melatonin is the most common sleep aid used in children and adults. It’s also a hormone and can be tricky to use. Whether or not you should try it is a matter to discuss with your pediatrician. Here’s my article on everything parents should know when considering melatonin.
Teens need sleep help too!
Teens also struggle with sleep. Early school start times and their natural biology lead to chronic sleep deprivation. Homework can be a problem as well. Here’s a list of great resources to help teens with sleep. <