Go straight to my top posts on sleep training
I’ve got you covered, whether you want to stop cosleeping or night feeding, avoid sleep training pitfalls, or select the best sleep training technique for your child.
Teens need sleep help too!
Teens also struggle with sleep. Early school start times and their natural biology lead to chronic sleep deprivation. Homework can be a problem as well. Here’s a list of great resources to help teens with sleep.
Thinking about melatonin?
Melatonin is the most common sleep aid used in children and adults. It’s also a hormone and can be tricky to use. Whether or not you should try it is a matter to discuss with your pediatrician. Here’s my article on everything parents should know when considering melatonin.
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All the info you need so you AND your child can sleep better
All My Best Sleep Training Advice…Right at Your Fingertips
Don’t want to pick through my blog posts to get the information you need? Grab a copy of my book, It’s Never Too Late To Sleep Train, and start getting better sleep for the whole family. Available now at all major booksellers.
“I truly believe Dr. Canapari’s book is the new gold standard when it comes to sleep advice for families.”
–Dr. Natasha Burgert, pediatrician and blogger
This book is like having a pediatric sleep expert on speed dial. Every parent will benefit from Dr. Canapari’s sensible, science-backed advice, and he helps families form sleep habits that stick. It’s Never Too Late to Sleep Train is the practical way out of the cycle of overnight awakening and exhaustion.”
Wendy Sue Swanson, MD
The Blog
Here are my latest posts. Please read, comment, and share!
The 10 Commandments of Good Sleep For New Parents
Many parents are worried about their baby’s sleep even before their child is born, and with good reason. It’s tiring having a new baby,…
Continue Reading The 10 Commandments of Good Sleep For New Parents
The “Excuse Me” Drill and “Taking a Break”: Gentle Sleep Training Techniques for Toddlers
When parents think sleep training, the often think about extinction or CIO sleep training. Although CIO sleep training works well for infants and younger…
The Bedtime Pass: A Great Sleep Training Technique for Older Kids
The bedtime pass is a favorite sleep training technique of mine. It’s perfect if you are struggling with frequent curtains calls at bedtime, or…
Continue Reading The Bedtime Pass: A Great Sleep Training Technique for Older Kids
Wave Goodbye to Sleepless Nights
Struggling with your child's sleep? My FREE Sleep Training Mini Course is your lifeline. Learn actionable steps to improve your family's sleep quality. Subscribe today and say hello to better nights!
