Thinking about melatonin?
Melatonin is the most common sleep aid used in children and adults. It’s also a hormone and can be tricky to use. Whether or not you should try it is a matter to discuss with your pediatrician. Here’s my article on everything parents should know when considering melatonin.
As featured in:
All the info you need so you AND your child can sleep better
Don’t want to pick through my blog posts to get the information you need? Grab a copy of my book, It’s Never Too Late To Sleep Train, and start getting better sleep for the whole family. Available now at all major booksellers.
“I truly believe Dr. Canapari’s book is the new gold standard when it comes to sleep advice for families.”
–Dr. Natasha Burgert, pediatrician and blogger
Here are my latest posts. Please read, comment, and share!
Pediatricians frequently recommend melatonin for children with sleep problems, or parents might try it themselves. However, the proper use of melatonin is frequently misunderstood.…
A recent study shows that melatonin overdoses have risen a whopping 530% in the last ten years, with a more rapid rise since the…
As a sleep doctor and parent, I think that permanent daylight saving is a terrible idea for kids. Here’s some information on why this is…