Go straight to my top posts on sleep training
I’ve got you covered, whether you want to stop cosleeping or night feeding, avoid sleep training pitfalls, or select the best sleep training technique for your child. Confused about which method to pick? Check out my Sleep Training Quiz!
Teens need sleep help too!
Teens also struggle with sleep. Early school start times and their natural biology lead to chronic sleep deprivation. Homework can be a problem as well. Here’s a list of great resources to help teens with sleep.
Thinking about melatonin?
Melatonin is the most common sleep aid used in children and adults. It’s also a hormone and can be tricky to use. Whether or not you should try it is a matter to discuss with your pediatrician. Here’s my article on everything parents should know when considering melatonin.
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All the info you need so you AND your child can sleep better
All My Best Sleep Training Advice…Right at Your Fingertips
Don’t want to pick through my blog posts to get the information you need? Grab a copy of my book, It’s Never Too Late To Sleep Train, and start getting better sleep for the whole family. Available now at all major booksellers.
“I truly believe Dr. Canapari’s book is the new gold standard when it comes to sleep advice for families.”
–Dr. Natasha Burgert, pediatrician and blogger
This book is like having a pediatric sleep expert on speed dial. Every parent will benefit from Dr. Canapari’s sensible, science-backed advice, and he helps families form sleep habits that stick. It’s Never Too Late to Sleep Train is the practical way out of the cycle of overnight awakening and exhaustion.”
Wendy Sue Swanson, MD
The Blog
Here are my latest posts. Please read, comment, and share!
Why Magnesium Sprays and Lotions Don’t Work for Children’s Sleep (According to Science)
Magnesium supplements for sleep in general are having a moment. One thing that has been puzzling to me is how much topical magnsium– magnesium…
Melatonin Overdoses Are On The Rise: Why Parents Should Worry
A recent study shows that melatonin overdoses have risen a whopping 530% in the last ten years, with a more rapid rise since the…
Continue Reading Melatonin Overdoses Are On The Rise: Why Parents Should Worry
Magnesium for Kids’ Sleep: Does It Really Work?
Magnesium is gaining attention as a natural sleep aid for kids, but does it really work? This article explores the science behind magnesium for children’s sleep, whether supplementation is necessary, and the best ways to ensure your child gets enough. Learn about the benefits, risks, and what research says about magnesium and sleep.
Continue Reading Magnesium for Kids’ Sleep: Does It Really Work?
Wave Goodbye to Sleepless Nights
Struggling with your child's sleep? My FREE Sleep Training Mini Course is your lifeline. Learn actionable steps to improve your family's sleep quality. Subscribe today and say hello to better nights!
