Go straight to my top posts on sleep training
I’ve got you covered, whether you want to stop cosleeping or night feeding, avoid sleep training pitfalls, or select the best sleep training technique for your child.
Teens need sleep help too!
Teens also struggle with sleep. Early school start times and their natural biology lead to chronic sleep deprivation. Homework can be a problem as well. Here’s a list of great resources to help teens with sleep.
Thinking about melatonin?
Melatonin is the most common sleep aid used in children and adults. It’s also a hormone and can be tricky to use. Whether or not you should try it is a matter to discuss with your pediatrician. Here’s my article on everything parents should know when considering melatonin.
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All the info you need so you AND your child can sleep better
All My Best Sleep Training Advice…Right at Your Fingertips
Don’t want to pick through my blog posts to get the information you need? Grab a copy of my book, It’s Never Too Late To Sleep Train, and start getting better sleep for the whole family. Available now at all major booksellers.
“I truly believe Dr. Canapari’s book is the new gold standard when it comes to sleep advice for families.”
–Dr. Natasha Burgert, pediatrician and blogger
This book is like having a pediatric sleep expert on speed dial. Every parent will benefit from Dr. Canapari’s sensible, science-backed advice, and he helps families form sleep habits that stick. It’s Never Too Late to Sleep Train is the practical way out of the cycle of overnight awakening and exhaustion.”
Wendy Sue Swanson, MD
The Blog
Here are my latest posts. Please read, comment, and share!
Why Permanent Daylight Saving Time is a Terrible Idea for Kids
As a sleep doctor and parent, I think that permanent daylight saving is a terrible idea for kids. Here’s some information on why this is…
Continue Reading Why Permanent Daylight Saving Time is a Terrible Idea for Kids
Dealing with Sleep As the Clocks Go Forward: DST and Your Child
Pretty soon, the clocks go forward as we “spring ahead” on Sunday, March 13th at 2 AM. We set our clocks ahead an hour…
Continue Reading Dealing with Sleep As the Clocks Go Forward: DST and Your Child
Want to succeed at sleep training? Know your WHY
Many people decide to sleep train their child when they are really struggling– I know because I see the traffic on my website, especially…
Continue Reading Want to succeed at sleep training? Know your WHY
