Go straight to my top posts on sleep training
I’ve got you covered, whether you want to stop cosleeping or night feeding, avoid sleep training pitfalls, or select the best sleep training technique for your child.
Teens need sleep help too!
Teens also struggle with sleep. Early school start times and their natural biology lead to chronic sleep deprivation. Homework can be a problem as well. Here’s a list of great resources to help teens with sleep.
Thinking about melatonin?
Melatonin is the most common sleep aid used in children and adults. It’s also a hormone and can be tricky to use. Whether or not you should try it is a matter to discuss with your pediatrician. Here’s my article on everything parents should know when considering melatonin.
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All the info you need so you AND your child can sleep better
All My Best Sleep Training Advice…Right at Your Fingertips
Don’t want to pick through my blog posts to get the information you need? Grab a copy of my book, It’s Never Too Late To Sleep Train, and start getting better sleep for the whole family. Available now at all major booksellers.
“I truly believe Dr. Canapari’s book is the new gold standard when it comes to sleep advice for families.”
–Dr. Natasha Burgert, pediatrician and blogger
Here are my latest posts. Please read, comment, and share!
Dealing with Sleep As the Clocks Go Forward: DST and Your Child
Pretty soon, the clocks go forward as we “spring ahead” on Sunday, March 12th at 2 AM. We set our clocks ahead an hour…
Continue Reading Dealing with Sleep As the Clocks Go Forward: DST and Your Child
My favorite treatment for night time fears: meet “Huggy Puppy”
This intervention was originally created to help young children (ages four to six) cope with trauma experienced during wartime. Dr. Avi Sadeh, an Israeli…
Continue Reading My favorite treatment for night time fears: meet “Huggy Puppy”
Is Room Sharing in Infancy Necessary for Safe Sleep in 2023?
Room sharing but not bed sharing is recommend in the first six months of life for safe sleep and avoiding accidental death in infants.…
Continue Reading Is Room Sharing in Infancy Necessary for Safe Sleep in 2023?