Proven advice for better sleep in kids and parents
Holidays can be a time of joy, family, and fun—but they can also throw a wrench into your child’s sleep routine. Whether it’s late-night celebrations, travel to visit relatives, or adjusting to time …
Continue Reading about #11: Navigating Holiday Sleep Challenges: Tips for Parents →
In this mailbag episode, Dr. Canapari and Arielle respond to listener questions covering infant sleep, early waking, transitioning from co-sleeping, travel disruptions, nighttime fears, sleep …
In this episode of the Sleep Edit podcast, we welcome Dr. Shelby Harris, a leading expert in behavioral sleep medicine. Often, parents are struggling even after their kid's sleep problems are …
Continue Reading about Episode 9: Insomnia in Grown-Ups, with Dr. Shelby Harris →
In this episode of the Sleep Edit, Craig and Arielle are thrilled to welcome Dr. Sujay Kansagra of Duke University to discuss the weird and wonderful world of parasomnias, restless leg syndrome, and …
Continue Reading about Episode 8: Things That Go Bump in the Night with Dr. Sujay Kansagra →
Today, Craig and Arielle unpack the often mystifying world of newborn sleep—those crucial first three months. The inspiration for this episode was Craig's new niece, who was 2 weeks old at the time of …
In our first mailbag episode, Arielle and I take a deep dive into your most pressing sleep-related questions, from the perfect setup for your toddler's room to managing sleep challenges in children …
In this episode, Dr. Canapari and Arielle welcome their first guest, pediatric psychologist Dr. Danielle Garay from the Yale Pediatric Sleep Program to discuss the role of psychology in treating …
Continue Reading about Tackling Anxiety and Sleep Issues in Children: A Psychologist’s Perspective →
Today, we're cutting through the noise to bring clarity to some common pediatric sleep myths that frequently confuse tired parents. Dr. Canapari and Arielle are tackling: Notable …
Continue Reading about Busting Sleep Myths: From Wake Windows to Sleepy Teens (Ep. 4) →
In this episode, we talk about the controversial method of 'Cry It Out' (CIO) or Extinction Sleep Training. This approach, often misunderstood and feared, can be a quick and efficient method to …
Continue Reading about To CIO and Beyond! Making good decisions about extinction sleep training →
In part two of our discussion on helping kids sleep through the night, pediatric sleep expert Dr. Craig Canapari and sleep consultant Arielle Greenleaf tackle night wakings and feedings. (You …
Continue Reading about Ep 2: Sleeping through the night (part 2) →
Night time awakenings are THE most common reason that parents bring their child to a sleep physician or consultant. Dr. Craig Canapari and expert sleep consultant Arielle Greenleaf join forces to give …
Continue Reading about Ep 1: Sleeping Through The Night (part 1) →
Parenting is hard-- especially when your child isn't sleeping well. Because that means you aren't sleeping well. I'm excited to launch a new podcast tackling the most common sleep issues that parents …
