Sleep Guides
Free quick-reference guides to the most common sleep problems I see in clinic — included with membership, along with the Starter Kit and sleep quiz.
Free, printable-friendly guides to the most common sleep problems I see in my clinic — part of free membership, along with the Sleep Training Starter Kit and the sleep training quiz.
The guides
Sleep Training Techniques Compared Nine methods side by side: what each involves, who it's for, pros, cons, and my clinical notes.
How to Deal with Early Risers The Morning Light protocol, step by step, for kids waking before 5:30–6 AM.
How to Wean Night Feedings The bottle taper (with a night-by-night example) and four approaches for breastfeeding families.
Where to start
- Learn the foundations with the free 8-lesson Sleep Training Starter Kit
- Assess — take the 2-minute quiz to find the right method for your child
- Troubleshoot with the guides above
All of it is free with membership — just your email address.
Originally published July 2026. Last reviewed/updated by Dr. Craig Canapari, MD in July 2026