A free 8-lesson course from Dr. Craig Canapari, Yale pediatric
sleep physician. Get the evidence-based fundamentals of better
sleep for your child — from bedtime routines to sleep training
methods — without the overwhelm.
On this page
Welcome to the Sleep Training Starter Kit
Common worries about sleep training — addressed honestly. Your child's sleep can get better, and you don't have to suffer through it.
How Your Child's Sleep Actually Works
Understanding sleep cycles explains why your child keeps waking up — and what you can do about it.
Quick Tips for a Better Bedtime
Transforming Your Child's Bedroom
Two Issues to Address Before Sleep Training
Co-sleeping and nighttime feeding — why you should sort these out first, and how.
Sleep Training Methods
The core lesson. Which method fits your child's age, temperament, and your parenting style? Let's figure it out.
Nap Struggles and Sleep Regressions
Two of the most common curveballs parents face — and why they're usually less scary than they seem.
