Magnesium supplements for sleep in general are having a moment. One thing that has been puzzling to me is how much topical magnsium– magnesium sprays and lotions- have become so incredibly popular now for sleep deprived parents.. But do they work? 1. The Rise of Topical Magnesium for Kids If you spend any time on…
In this episode of ‘The Sleep Edit’, we dig into the topic of sleep supplements for children, specifically focusing on melatonin and magnesium. Melatonin and magnesium (and “calm” and “sleep” gummies in general) have become very popular among tired parents, but what is the actual evidence for these supplements? Are they safe? What do parents…
Magnesium is gaining attention as a natural sleep aid for kids, but does it really work? This article explores the science behind magnesium for children’s sleep, whether supplementation is necessary, and the best ways to ensure your child gets enough. Learn about the benefits, risks, and what research says about magnesium and sleep.
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