magnesium for kids sleep

Episode 12: Melatonin and Magnesium Oh My

In this episode of ‘The Sleep Edit’, we dig into the topic of sleep supplements for children, specifically focusing on melatonin and magnesium. Melatonin and magnesium (and “calm” and “sleep” gummies in general) have become very popular among tired parents, but what is the actual evidence for these supplements? Are they safe? What do parents…

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Sleep Supplements

Magnesium for Kids’ Sleep: Does It Really Work?
ByCraig Canapari M.D. February 18, 2025April 24, 2025

Magnesium is gaining attention as a natural sleep aid for kids, but does it really work? This article explores the science behind magnesium for children’s sleep, whether supplementation is necessary, and the best ways to ensure your child gets enough. Learn about the benefits, risks, and what research says about magnesium and sleep.

Read More Magnesium for Kids’ Sleep: Does It Really Work?

Episode 12: Melatonin and Magnesium Oh My