Originally published in my newsletter on November 5, 2025. If you find this useful, you can sign up here. A reporter from The Washington Post recently reached out to me about a new study that’s been making some dramatic headlines—like this one from People Magazine: You can read the American Heart Association press release here…
Magnesium supplements for sleep in general are having a moment. One thing that has been puzzling to me is how much topical magnsium– magnesium sprays and lotions- have become so incredibly popular now for sleep deprived parents.. But do they work? 1. The Rise of Topical Magnesium for Kids If you spend any time on…
A recent study shows that melatonin overdoses have risen a whopping 530% in the last ten years, with a more rapid rise since the COVID-19 pandemic began. As a parent and a sleep physician, this is concerning to me. Parent who give their children melatonin need to be aware of the risks. Here’s what parents…
Magnesium is gaining attention as a natural sleep aid for kids, but does it really work? This article explores the science behind magnesium for children’s sleep, whether supplementation is necessary, and the best ways to ensure your child gets enough. Learn about the benefits, risks, and what research says about magnesium and sleep.
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