A Great Video on Sleep For Teens, By A Teen
The American Sleep Medicine Foundation held a contest for teenagers to put together a short film about sleep. The winner was Jasper Lown, a senior in high school in Chicago.
There’s a number of things I like about Jasper’s video:
- The editing is short and to the point, and he uses great visuals to get his points across.
- He covers the vicious cycle of adolescent sleep
- He has a bunch of great common sense recommendations for his peers.
Check it out!
Wave Goodbye to Sleepless Nights
Struggling with your child's sleep? My FREE Sleep Training Mini Course is your lifeline. Learn actionable steps to improve your family's sleep quality. Subscribe today and say hello to better nights!