Sleep 101
Why some kids stop napping earlier than others
Nap transitions are a challenging topic— for parents, pediatricians, and sleep consultants. It’s difficult to predict when children when
Sleep 101
A Comprehensive Guide to Sleep Regressions
Sleep regressions-- a temporary worsening of your child's sleep-- are a common experience for parents. They are also
Sleep 101
Avoiding Sleep Problems with Falling Back: Your Child and the End of DST
Ahh, autumn. Halloween costumes, fall foliage, carving Jack-O-Lanterns and enjoying the crisp bite of a fresh apple. Those of use
Podcast
Episode 15: Napping Spectacular!
Why do some toddlers nap like champs while others refuse entirely? In Part 1 of our Napping Spectacular, Craig and
Podcast
Episode 14: Summer and Back to School Sleep Challenges
Tips for Infants, Toddlers, and Teens In this episode of the Sleep Edit podcast, hosts Dr. Craig Canapari and Arielle
Podcast
Episode 13: Toddler Night Wakings, Early Rising, and Nap Refusal: Your Pediatric Sleep Questions Answered
This episode of The Sleep Edit is all about you—our listeners. We’re tackling the most common (and frustrating)
Sleep Supplements
Why Magnesium Sprays and Lotions Don’t Work for Children’s Sleep (According to Science)
Magnesium supplements for sleep in general are having a moment. One thing that has been puzzling to me is how
Podcast
Episode 12: Melatonin and Magnesium Oh My
In this episode of 'The Sleep Edit', we dig into the topic of sleep supplements for children, specifically
Sleep Supplements
Magnesium for Kids’ Sleep: Does It Really Work?
Magnesium is gaining attention as a natural sleep aid for kids, but does it really work? This article explores the science behind magnesium for children’s sleep, whether supplementation is necessary, and the best ways to ensure your child gets enough. Learn about the benefits, risks, and what resear
Podcast
#11: Navigating Holiday Sleep Challenges: Tips for Parents
Holidays can be a time of joy, family, and fun—but they can also throw a wrench into your child’
Podcast
Episode 10: Mailbag Episode
In this mailbag episode, Dr. Canapari and Arielle respond to listener questions covering infant sleep, early waking, transitioning from co-sleeping,
Podcast
Episode 9: Insomnia in Grown-Ups, with Dr. Shelby Harris
In this episode of the Sleep Edit podcast, we welcome Dr. Shelby Harris, a leading expert in behavioral sleep medicine.
Uncategorized
The 10 Commandments of Good Sleep For New Parents
Many parents are worried about their baby's sleep even before their child is born, and with good reason.
Sleep Training
The "Excuse Me" Drill and "Taking a Break": Gentle Sleep Training Techniques for Preschoolers and Up
When parents think sleep training, the often think about extinction or CIO sleep training. Although CIO sleep training works well
Sleep Training
The Bedtime Pass: A Great Sleep Training Technique for Older Kids
The bedtime pass is a favorite sleep training technique of mine. It's perfect if you are struggling with
Sleep Training
Bedtime Fading: The "Secret Sauce" in Sleep Training
Bedtime fading (or moving your child's bedtime later temporarily) can be really helpful with sleep training. Here's some advice on how to do it.
Podcast
Episode 8: Things That Go Bump in the Night with Dr. Sujay Kansagra
In this episode of the Sleep Edit, Craig and Arielle are thrilled to welcome Dr. Sujay Kansagra of Duke University
Sleep Training
Cry It Out Sleep Training Explained: How to Use CIO To Sleep Train A Baby or Toddler
“Cry it out” (CIO) sleep training is one of the most commonly used and recommended sleep training methods. It’s
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