Podcast
Episode 9: Insomnia in Grown-Ups, with Dr. Shelby Harris
In this episode of the Sleep Edit podcast, we welcome Dr. Shelby Harris, a leading expert in behavioral sleep medicine.
Uncategorized
The 10 Commandments of Good Sleep For New Parents
Many parents are worried about their baby's sleep even before their child is born, and with good reason.
Sleep Training
The "Excuse Me" Drill and "Taking a Break": Gentle Sleep Training Techniques for Preschoolers and Up
When parents think sleep training, the often think about extinction or CIO sleep training. Although CIO sleep training works well
Sleep Training
The Bedtime Pass: A Great Sleep Training Technique for Older Kids
The bedtime pass is a favorite sleep training technique of mine. It's perfect if you are struggling with
Sleep Training
Bedtime Fading: The "Secret Sauce" in Sleep Training
Bedtime fading (or moving your child's bedtime later temporarily) can be really helpful with sleep training. Here's some advice on how to do it.
Podcast
Episode 8: Things That Go Bump in the Night with Dr. Sujay Kansagra
In this episode of the Sleep Edit, Craig and Arielle are thrilled to welcome Dr. Sujay Kansagra of Duke University
Sleep Training
Cry It Out Sleep Training Explained: How to Use CIO To Sleep Train A Baby or Toddler
“Cry it out” (CIO) sleep training is one of the most commonly used and recommended sleep training methods. It’s the best studied in the medical literature.It’s also the sleep training method that most pediatricians have used for their own children— precisely because it is so effective and quick.
Sleep Training
How to use the“Le Pause” method to help your baby sleep better
This weekend I met my friend Samuel at the park. A native of Brittany, he’s describing my children as
Sleep 101
FAQ and Tips on Sleep Regressions
Sleep regressions are a major pain point for parents. I've covered there elsewhere
* Are sleep regressions real?
* How
Sleep 101
What to do about a nap strike
Nap strikes are a special kind of sleep regression, where your child who used to nap like a champ just
Sleep 101
Are sleep regressions real?
I'm going to be honest here-- I don't love the term "sleep regression" because
Podcast
Episode 7: Newborn Sleep Insights
Today, Craig and Arielle unpack the often mystifying world of newborn sleep—those crucial first three months. The inspiration for
Podcast
Ask us anything #1 (Ep 6)
In our first mailbag episode, Arielle and I take a deep dive into your most pressing sleep-related questions, from
Podcast
Tackling Anxiety and Sleep Issues in Children: A Psychologist's Perspective
In this episode, Dr. Canapari and Arielle welcome their first guest, pediatric psychologist Dr. Danielle Garay from the Yale Pediatric
Sleep 101
Dealing with Sleep As the Clocks Go Forward: DST and Your Child
Pretty soon, the clocks go forward as we "spring ahead" on Sunday, March 95h th at 2 AM.
Insomnia
Why Permanent Daylight Saving Time is a Terrible Idea for Kids
As a sleep doctor and parent, I think that permanent daylight saving is a terrible idea for kids. Here'
Podcast
Busting Sleep Myths: From Wake Windows to Sleepy Teens (Ep. 4)
Today, we're cutting through the noise to bring clarity to some common pediatric sleep myths that frequently confuse
Insomnia
How to help children with anxiety sleep better
This is a recent article from my newsletter on the role parental behavior plays in helping kids with anxiety sleep
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