Podcast
To CIO and Beyond! Making good decisions about extinction sleep training
In this episode, we talk about the controversial method of 'Cry It Out' (CIO) or Extinction Sleep Training.
Podcast
Ep 2: Sleeping through the night (part 2)
In part two of our discussion on helping kids sleep through the night, pediatric sleep expert Dr. Craig Canapari and
Podcast
Finally! A Podcast All About Kids' Sleep Issues
I’m excited to announce the launch of my new podcast, The Sleep Edit, co-hosted with my friend Arielle Greenleaf, a noted sleep consultant. In this podcast, we'll explore common sleep issues affecting children of all ages, helping both kids and parents achieve better sleep. Our first episode, now av
Podcast
Ep 1: Sleeping Through The Night (part 1)
Night time awakenings are THE most common reason that parents bring their child to a sleep physician or consultant. Dr.
Podcast
"The Sleep Edit" Trailer
Parenting is hard-- especially when your child isn't sleeping well. Because that means you aren't sleeping
Sleep Training
Camping Out Sleep Training: A Gentle Technique That Works
“Camping out” sleep training, also known as the “chair method”, “sleep lady shuffle” or extinction with parental presence, is a technique work well for families who want to stay with their child during the training process.
Sleep 101
Night Terrors, Sleep Talking, and Sleepwalking in Children
As parents, we all look forward to the peace and quiet which occurs when our children are finally tucked quietly
Sleep 101
Vacation "Sleep": How to Maximize Shut-Eye While On The Move
Sadly, I'm not on vacation right now. I hope you are. Dealing with jet lag, figuring out sleeping
A Teenager's Guide To Sleep
How To Help Your Child and Teen Keep Healthy Sleep Habits In The Summer
Summer vacation means freedom for most kids. However, sleep schedules tend to fall by the wayside during the summer months.
Sleep 101
Toddler Early Morning Awakenings: What To Do About Them
Early morning awakenings are really challenging for tired parents of small children. Here are some strategies for dealing with them.
Uncategorized
My favorite treatment for night time fears: meet “Huggy Puppy”
This intervention was originally created to help young children (ages four to six) cope with trauma experienced during wartime. Dr.
Sleep 101
Is Room Sharing in Infancy Necessary for Safe Sleep?
Room sharing but not bed sharing is recommend in the first six months of life for safe sleep and avoiding
Parent Toolkit
Want to Stop Co-sleeping? Here's How
Crawling into bed with your child after a long day can be comforting. But this habit might interfere with her ability to sleep alone. Learn how to transition a child out of your bed and stop co-sleeping for good, even if your child has always slept with you.
Sleep Training
Want to succeed at sleep training? Know your WHY
Many people decide to sleep train their child when they are really struggling-- I know because I see the traffic
parenting
Six Reasons My 13 Year Old Got The COVID 19 Vaccine
As of May 12, 2021, the CDC recommended that children 12 and up should receive the COVID 19 vaccine after
Sleep 101
Why You Fall Asleep Part 2: Understanding Your Circadian Rhythm
On the surface of it, the timing of falling asleep seems fairly easy to understand. Once you have been awake
Commandments of Good Sleep
Why You Fall Asleep Part 1: Harnessing Sleep Drive in Children for a Better Bedtime
When I see children or teenagers with sleep difficulties, the first questions in my mind are, "What is bedtime
Sleep 101
Lack of Sleep is A Cause of Childhood Obesity
Childhood obesity is common and has become even more of a problem during the COVID-19 pandemic. So has short
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