Toddler Night Wakings: What Causes Them and How to Fix them
Toddler night wakings are especially painful as they can cry longer than infants, and are harder to reassure than older
Sleep Training
Do Wake Windows Help Babies and Kids Nap Better?
"Wake windows" are a popular concept in infant and toddler sleep. In a nutshell, "wake windows"
Sleep 101
The Top Ten Sleep Training Mistakes You Need to Avoid for Better Sleep
What do the families who come into Sleep Clinic have in common? Almost all of them have tried sleep training
Newsletter
"Snooze News" April 2021 edition
Spring is in the air— although some of my midwestern friends seem to have just had snow. (So glad we
A Teenager's Guide To Sleep
Seven Ways to Stay Awake in Zoom Classes or Meetings
Look, whether you're working or you're a student these days, unfortunately, online classes, online meetings are
Sleep Training
Breaking Bad Sleep Habits in Kids
I’ve been thinking a lot about habits related to sleep issues in children, after having finished The Power of
Snooze News
Year in Sleep: 2020
Well, another year in the books for you and me. Certainly, although there were intimations of cases of a mysterious
Insomnia
Six tips for better sleep in lockdown, online school, and quarantine
(Check out the video! My kids had a heavy hand in this one. . .)
As we head into what promises to
Insomnia
Insomnia in Covid-- article in the New York Times
I was pleased to be quoted by Catherine Zuckerman in this very nice article on insomnia in the Covid-19.
Uncategorized
Resources from Covid Talk
Please share the The School, Sleep, and COVID-19 Survey with your teenage patients.
Here's a short video
Uncategorized
Teenage Sleep Info and School Start Time Resources
I often get requests from students and educators interested in learning more about the start time issue. Here is my
Sleep Training
How Long Will My Child Cry During Sleep Training?
I get asked this question all of the time. Parents are understandably worried about how long their baby will cry
Sleep hygiene
At Long Last: Sleep Training Tools For the Exhausted Parent
So, we've covered why fixing your child's sleep problem is not selfish because it is good
Sleep 101
How to Stop Night Feeds in Your Child and Sleep Better
Before you starting thinking about sleep training, you need to look at your child's eating habits at night.
Insomnia
"My Child Can't Sleep During Quarantine": What you can do
Is your child struggling with sleep during the Covid-19 lockdown? You are not alone. Many parents have told me
Sleep 101
Is Your Child Struggling with Napping? Here's Help
If your child is struggling with napping, I recently wrote an article for the New York Times called, Your Kids
parenting
Three Reasons to Ignore Your Child’s Annoying Behaviors
Sometimes, your best strategy for dealing with your child’s annoying behaviors is to ignore them. Here are three reasons
Sleep 101
Can Babies Safely Sleep in Car Seats?
Safe sleep in infancy is a challenging topic for tired parents. A recent study shows that car seats can be
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