Evidence-Based Sleep Solutions for Exhausted Parents

I'm Dr. Craig Canapari, a pediatric sleep physician. I've helped thousands of families get the sleep they need.

Sleep Training Methods

Find the right approach for your family — from gentle techniques to cry-it-out, with my honest take on what works.

Night Wakings & Early Rising

Why your child keeps waking up — and concrete steps to help them (and you) sleep through the night.

Toddler & Preschool Sleep

Bedtime battles, night fears, dropping naps, and the 2-year regression — solutions for the toughest age.

Supplements: Melatonin & Magnesium

The truth about sleep supplements for kids — what works, what doesn't, and what I actually recommend.

It's Never Too Late To Sleep Train

All my best sleep training advice in one place. The practical, science-backed guide that's helped thousands of families finally get rest.

"The new gold standard for sleep advice for families." — Dr. Natasha Burgert, Pediatrician

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Originally published November 2025. Last reviewed/updated by Dr. Craig Canapari, MD in November 2025