Magnesium supplements for sleep in general are having a moment. One thing that has been puzzling to me is how much topical magnsium-- magnesium sprays and lotions- have become so incredibly popular …
Episode 12: Melatonin and Magnesium Oh My
In this episode of 'The Sleep Edit', we dig into the topic of sleep supplements for children, specifically focusing on melatonin and magnesium. Melatonin and magnesium (and "calm" and "sleep" gummies …
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Melatonin Overdoses Are On The Rise: Why Parents Should Worry
A recent study shows that melatonin overdoses have risen a whopping 530% in the last ten years, with a more rapid rise since the COVID-19 pandemic began. As a parent and a sleep physician, this is …
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Magnesium for Kids’ Sleep: Does It Really Work?
A few years ago, every parent bringing their child to see me in Sleep Clinic had already tried melatonin for their sleep issues. Although this is still the case, now many parents have already tried …
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