Are you tired? Not sure how to help your kid sleep through the night? Here is my comprehensive guide to sleep training tools and methods to help tired parents and kids sleep better. These sleep training methods will work for infants, toddlers, and through school age. Free Bonus: I created a guide comparing my favorite sleep […]
Avoiding Problems When “Falling Back”: Daylight Saving Time and Your Child
Ahh, autumn. Halloween costumes, fall foliage, carving Jack-O-Lanterns and enjoying the crisp bite of a fresh apple. Those of use who live in New England often cite this season as the finest of the year, prior to the long nights and cold days of winter. There is one part of it that I don’t look […]
Does sleep training reduce the risk of childhood obesity?
A recent study out of New Zealand suggests that educating parents about sleep prior to the birth of their child, and supporting sleep training during early childhood, can reduce the risk of obesity in childhood. This adds to the literature relating sleep and childhood obesity. Although this is music to my ears, do these results […]
The Parents and Kids Back To School Sleep Tune-Up
For better or worse, the summer is past its halfway point. Believe it or not, some parents will be sending kids back to school in a few weeks. The prospect may fill some with melancholy (kids, parents), and others with relief (parents). It’s been great for us. Long, lazy days at the beach. Dripping ice […]
Vacation “Sleep”: How to Maximize Shut-Eye While On The Move
Sadly, I’m not on vacation right now. I hope you are. Dealing with jet lag, figuring out sleeping arrangements, and working around everyone’s schedule can be challenging. I thought that I would share my best sleep travel tips for kids and parents to get more sleep while traveling. Right now I’m about 50 yards from the beach on Long Island, and […]
- 1
- 2
- 3
- …
- 13
- Next Page »