Proven advice for better sleep in kids and parents
Are you tired? Not sure how to help your kid sleep through the night? Here is my comprehensive guide to sleep training tools and methods to help tired parents and kids sleep better. These sleep …
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Before you starting thinking about sleep training, you need to look at your child's eating habits at night. I would strongly recommend that you stop any caloric intake as one of your first steps in …
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Pretty soon, the clocks go forward as we "spring ahead" on Sunday, March 8th. We set our clocks ahead an hour as we re-enter daylight saving time. If you do not have children (and are not working …
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Pediatricians frequently recommend melatonin for children with sleep problems, or parents might try it themselves. However, the proper use of melatonin is frequently misunderstood. Here is a guide …
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Are sleep regressions real? Kind of. What should parents do about them? Read on. . . One question I get asked all the time is what to do with a sleep “regression”. If you are not in the know, a …
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Ahh, autumn. Halloween costumes, fall foliage, carving Jack-O-Lanterns and enjoying the crisp bite of a fresh apple. Those of use who live in New England often cite this season as the finest of the …
Continue Reading about Avoiding Problems When “Falling Back”: Daylight Saving Time and Your Child →
