Proven advice for better sleep in kids and parents
Are sleep regressions real? Kind of. What should parents do about them? Read on. . . One question I get asked all the time is what to do with a sleep “regression”. If you are not in the know, a …
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Ahh, autumn. Halloween costumes, fall foliage, carving Jack-O-Lanterns and enjoying the crisp bite of a fresh apple. Those of use who live in New England often cite this season as the finest of the …
Continue Reading about Avoiding Problems When “Falling Back”: Daylight Saving Time and Your Child →
Lucas Rockwood, an entrepreneur and yoga teacher, invited me on his podcast to talk about sleep and health, in children and adults. From the description of the episode: My second child has black …
Safe sleep in infancy is a challenging topic for tired parents. A recent study shows that car seats can be surprisingly risky for sleeping infants. Although memories of the first month or two of my …
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Pretty soon, the clocks go forward as we "spring ahead" on Sunday, March 1oth. We set our clocks ahead an hour as we re-enter daylight saving time. If you do not have children (and are not working …
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Are you tired? Not sure how to help your kid sleep through the night? Here is my comprehensive guide to sleep training tools and methods to help tired parents and kids sleep better. These sleep …
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