Proven advice for better sleep in kids and parents
Last year, the American Academy of Pediatrics (AAP) updated their safe sleep recommendations . This statement reinforced much of what we already knew about how babies should sleep to reduce the risk …
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For better or worse, the summer is past its halfway point. Believe it or not, some parents will be sending kids back to school in a few weeks. The prospect may fill some with melancholy (kids, …
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Are you tired? Not sure how to help your kid sleep through the night? Here is my comprehensive guide to sleep training tools and methods to help tired parents and kids sleep better. These sleep …
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Before you starting thinking about sleep training, you need to look at your child's eating habits at night. I would strongly recommend that you stop any caloric intake as one of your first steps in …
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Pretty soon, the clocks go forward as we "spring ahead" on Sunday, March 8th. We set our clocks ahead an hour as we re-enter daylight saving time. If you do not have children (and are not working …
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Pediatricians frequently recommend melatonin for children with sleep problems, or parents might try it themselves. However, the proper use of melatonin is frequently misunderstood. Here is a guide …
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