Melatonin For Children? A Guide for Parents
Melatonin is widely used for children's sleep problems, but often misunderstood. Here's what parents and pediatricians need to know about when to try it and how to use it safely.
sleep
Sleep Supplements
Melatonin Safety for Children: What Parents Need to Know About Overdoses, Dosing, and Drug Interactions
Melatonin overdoses in children have risen 530% in ten years. Here's what parents need to know about safe storage, mislabeled gummies, drug interactions, and the latest expert guidelines.
Sleep 101
A Comprehensive Guide to Sleep Regressions
Sleep regressions– a temporary worsening of your child's sleep– are a common experience for parents. They are also
Sleep 101
Avoiding Sleep Problems with Falling Back: Your Child and the End of DST
Ahh, autumn. Halloween costumes, fall foliage, carving Jack-O-Lanterns and enjoying the crisp bite of a fresh apple. Those of use
Sleep Training
Cry It Out Sleep Training Explained: How to Use CIO To Sleep Train A Baby or Toddler
“Cry it out” (CIO) sleep training is one of the most commonly used and recommended sleep training methods. It’s
Sleep Training
How to use the“Le Pause” method to help your baby sleep better
This weekend I met my friend Samuel at the park. A native of Brittany, he’s describing my children as
Podcast
Episode 7: Newborn Sleep Insights
Today, Craig and Arielle unpack the often mystifying world of newborn sleep—those crucial first three months. The inspiration for
Podcast
Tackling Anxiety and Sleep Issues in Children: A Psychologist's Perspective
In this episode, Dr. Canapari and Arielle welcome their first guest, pediatric psychologist Dr. Danielle Garay from the Yale Pediatric
Sleep 101
Dealing with Sleep As the Clocks Go Forward: DST and Your Child
Pretty soon, the clocks go forward as we "spring ahead" on Sunday, March 95h th at 2 AM.
Podcast
Ep 2: Sleeping through the night (part 2)
In part two of our discussion on helping kids sleep through the night, pediatric sleep expert Dr. Craig Canapari and
Sleep Training
Camping Out Sleep Training: A Gentle Technique That Works
If your child is struggling with sleep (either problems fall asleep, or staying asleep) they may benefit from sleep training.
Sleep 101
Vacation "Sleep": How to Maximize Shut-Eye While On The Move
Sadly, I'm not on vacation right now. I hope you are. Dealing with jet lag, figuring out sleeping
A Teenager's Guide To Sleep
How To Help Your Child and Teen Keep Healthy Sleep Habits In The Summer
Summer vacation means freedom for most kids. However, sleep schedules tend to fall by the wayside during the summer months.
Sleep 101
Is Room Sharing in Infancy Necessary for Safe Sleep?
Room sharing but not bed sharing is recommend in the first six months of life for safe sleep and avoiding
Insomnia
Toddler Night Wakings: What Causes Them and How to Fix them
Toddler night wakings are especially painful as they can cry longer than infants, and are harder to reassure than older
Sleep Training
Breaking Bad Sleep Habits in Kids
I’ve been thinking a lot about habits related to sleep issues in children, after having finished The Power of
Snooze News
Year in Sleep: 2020
Well, another year in the books for you and me. Certainly, although there were intimations of cases of a mysterious
Insomnia
Six tips for better sleep in lockdown, online school, and quarantine
(Check out the video! My kids had a heavy hand in this one. . .)
As we head into what promises to