Proven advice for better sleep in kids and parents
Pretty soon, the clocks go forward as we "spring ahead" on Sunday, March 1oth. We set our clocks ahead an hour as we re-enter daylight saving time. If you do not have children (and are not working …
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Are you tired? Not sure how to help your kid sleep through the night? Here is my comprehensive guide to sleep training tools and methods to help tired parents and kids sleep better. These sleep …
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Ahh, autumn. Halloween costumes, fall foliage, carving Jack-O-Lanterns and enjoying the crisp bite of a fresh apple. Those of use who live in New England often cite this season as the finest of the …
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A recent study out of New Zealand suggests that educating parents about sleep prior to the birth of their child, and supporting sleep training during early childhood, can reduce the risk of obesity in …
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For better or worse, the summer is past its halfway point. Believe it or not, some parents will be sending kids back to school in a few weeks. The prospect may fill some with melancholy (kids, …
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Sadly, I'm not on vacation right now. I hope you are. Dealing with jet lag, figuring out sleeping arrangements, and working around everyone's schedule can be challenging. I thought that I would share …
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