Lucas Rockwood, an entrepreneur and yoga teacher, invited me on his podcast to talk about sleep and health, in children and adults. From the description of the episode: My second child has black …
Can Babies Safely Sleep in Car Seats?
Safe sleep in infancy is a challenging topic for tired parents. A recent study shows that car seats can be surprisingly risky for sleeping infants. Although memories of the first month or two of my …
Continue Reading about Can Babies Safely Sleep in Car Seats? →
Dealing with Sleep As the Clocks Go Forward: DST and Your Child
Pretty soon, the clocks go forward as we "spring ahead" on Sunday, March 1oth. We set our clocks ahead an hour as we re-enter daylight saving time. If you do not have children (and are not working …
Continue Reading about Dealing with Sleep As the Clocks Go Forward: DST and Your Child →
At Long Last: Sleep Training Tools For the Exhausted Parent
Are you tired? Not sure how to help your kid sleep through the night? Here is my comprehensive guide to sleep training tools and methods to help tired parents and kids sleep better. These sleep …
Continue Reading about At Long Last: Sleep Training Tools For the Exhausted Parent →
Avoiding Problems When “Falling Back”: Daylight Saving Time and Your Child
Ahh, autumn. Halloween costumes, fall foliage, carving Jack-O-Lanterns and enjoying the crisp bite of a fresh apple. Those of use who live in New England often cite this season as the finest of the …
Continue Reading about Avoiding Problems When “Falling Back”: Daylight Saving Time and Your Child →
Does sleep training reduce the risk of childhood obesity?
A recent study out of New Zealand suggests that educating parents about sleep prior to the birth of their child, and supporting sleep training during early childhood, can reduce the risk of obesity in …
Continue Reading about Does sleep training reduce the risk of childhood obesity? →