Proven advice for better sleep in kids and parents
Crawling into bed with your child after a long day can be comforting. But this habit might interfere with her ability to sleep alone. Learn how to transition a child out of your bed and stop …
Continue Reading about Want to Stop Co-sleeping? Here’s How →
Summer vacation means freedom for most kids. However, sleep schedules tend to fall by the wayside during the summer months. Many parents worry about teen summer sleep. Learn how you can help your …
Continue Reading about How To Help Your Child and Teen Keep Healthy Sleep Habits In The Summer →
Room sharing but not bed sharing is recommend in the first six months of life for safe sleep and avoiding accidental death in infants. However, for some parents, this may result in unsafe sleep …
Continue Reading about Is Room Sharing in Infancy Necessary for Safe Sleep in 2022? →
Pediatricians frequently recommend melatonin for children with sleep problems, or parents might try it themselves. However, the proper use of melatonin is frequently misunderstood. Here is a …
Continue Reading about Melatonin For Children? A Guide for Parents →
A recent study shows that melatonin overdoses have risen a whopping 530% in the last ten years, with a more rapid rise since the COVID-19 pandemic began. As a parent and a sleep physician, this is …
Continue Reading about Melatonin Overdoses Are On The Rise: Why Parents Should Worry →
As a sleep doctor and parent, I think that permanent daylight saving is a terrible idea for kids. Here's some information on why this is event being considered. In March, in a rare …
Continue Reading about Why Permanent Daylight Saving Time is a Terrible Idea for Kids →
