Magnesium supplements for sleep in general are having a moment. One thing that has been puzzling to me is how much topical magnsium-- magnesium sprays and lotions- have become so incredibly popular …
Melatonin Overdoses Are On The Rise: Why Parents Should Worry
A recent study shows that melatonin overdoses have risen a whopping 530% in the last ten years, with a more rapid rise since the COVID-19 pandemic began. As a parent and a sleep physician, this is …
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Magnesium for Kids’ Sleep: Does It Really Work?
A few years ago, every parent bringing their child to see me in Sleep Clinic had already tried melatonin for their sleep issues. Although this is still the case, now many parents have already tried …
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Avoiding Sleep Problems with Falling Back: Your Child and the End of DST
Ahh, autumn. Halloween costumes, fall foliage, carving Jack-O-Lanterns and enjoying the crisp bite of a fresh apple. Those of use who live in New England often cite this season as the finest of the …
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The 10 Commandments of Good Sleep For New Parents
Many parents are worried about their baby's sleep even before their child is born, and with good reason. It's tiring having a new baby, but having the best routine for your newborn is VERY HELPFUL. I …
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The “Excuse Me” Drill and “Taking a Break”: Gentle Sleep Training Techniques for Toddlers
When parents think sleep training, the often think about extinction or CIO sleep training. Although CIO sleep training works well for infants and younger toddlers, I prefer gentler methods for older …
