Proven advice for better sleep in kids and parents
Pediatricians  frequently recommend melatonin for children with sleep problems, or parents might try it themselves. However, the proper use of melatonin is frequently misunderstood. Here is a guide …
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If your child is struggling with sleep (either problems fall asleep, or staying asleep) they may benefit from sleep training. Cry-it-out (also known as CIO or extinction sleep training) is the most …
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As parents, we all look forward to the peace and quiet which occurs when our children are finally tucked quietly into their beds. However, sometimes kids get up at night and do weird stuff. In a new …
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Sadly, I'm not on vacation right now. I hope you are.  Dealing with jet lag, figuring out sleeping arrangements, and working around everyone's schedule can be challenging. I thought that I would share …
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Summer vacation means freedom for most kids. However, sleep schedules tend to fall by the wayside during the summer months. Many parents worry about teen summer sleep. Learn how you can help your …
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Toddler early morning awakenings are one of the most challenging sleep problems for parents to deal with. They can also be a big problem in preschoolers. Fortunately, you can get your child to sleep …
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