Proven advice for better sleep in kids and parents
Many parents are worried about their baby's sleep even before their child is born, and with good reason. It's tiring having a new baby, but having the best routine for your newborn is VERY HELPFUL. I …
Continue Reading about The 10 Commandments of Good Sleep For New Parents →
When parents think sleep training, the often think about extinction or CIO sleep training. Although CIO sleep training works well for infants and younger toddlers, I prefer gentler methods for older …
The bedtime pass is a favorite sleep training technique of mine. It's perfect if you are struggling with frequent curtains calls at bedtime, or even if you have a child who gets up occasionally at …
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Discover how bedtime fading (also known as "bed time fading" or the "fading sleep training technique") can ease your child’s sleep struggles by aligning bedtime with their natural sleep cycle—learn …
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“Cry it out” (CIO) sleep training is one of the most commonly used and recommended sleep training methods. It’s the best studied in the medical literature.It’s also the sleep training method that most …
This weekend I met my friend Samuel at the park. A native of Brittany, he’s describing my children as “the mysterious French man”, but like me, he is a suburban dad here in Connecticut. This reminded …
Continue Reading about How to use the“Le Pause” method to help your baby sleep better →
