Proven advice for better sleep in kids and parents
Pretty soon, the clocks go forward as we "spring ahead" on Sunday, March 8th. We set our clocks ahead an hour as we re-enter daylight saving time. If you do not have children (and are not working …
Continue Reading about Dealing with Sleep As the Clocks Go Forward: DST and Your Child →
Pediatricians frequently recommend melatonin for children with sleep problems, or parents might try it themselves. However, the proper use of melatonin is frequently misunderstood. Here is a guide …
Continue Reading about Melatonin For Children? A Guide for Parents →
Ahh, autumn. Halloween costumes, fall foliage, carving Jack-O-Lanterns and enjoying the crisp bite of a fresh apple. Those of use who live in New England often cite this season as the finest of the …
Continue Reading about Avoiding Problems When “Falling Back”: Daylight Saving Time and Your Child →
Periodically I get emails from subscribers to my list. I like to share some of the more interesting questions that people have. These entries are edited for privacy and brevity, and shared with …
Continue Reading about Late to Bed, Late to Rise in a 5 year old →
Teenagers are more sleep deprived than ever before— about 85% don’t get enough sleep at night. There are lots of reasons for this: excessive homework, too early school start times, and the intrusion …
Continue Reading about Eight Teen Sleep Tips You Haven’t Heard Before →
When I see children or teenagers with sleep difficulties, the first questions in my mind are, "What is bedtime like? What time is it? How long does it take to fall asleep?" One of the best treatments …
Continue Reading about Why You Fall Asleep Part 1: Harnessing Sleep Drive for a Better Bedtime →
