Melatonin For Children? A Guide for Parents
Melatonin is widely used for children's sleep problems, but often misunderstood. Here's what parents and pediatricians need to know about when to try it and how to use it safely.
Sleep 101
Sleep 101
Why some kids stop napping earlier than others
Nap transitions are a challenging topic— for parents, pediatricians, and sleep consultants. It’s difficult to predict when children when
Sleep 101
A Comprehensive Guide to Sleep Regressions
Sleep regressions-- a temporary worsening of your child's sleep-- are a common experience for parents. They are also
Sleep 101
Avoiding Sleep Problems with Falling Back: Your Child and the End of DST
Ahh, autumn. Halloween costumes, fall foliage, carving Jack-O-Lanterns and enjoying the crisp bite of a fresh apple. Those of use
Sleep 101
FAQ and Tips on Sleep Regressions
Sleep regressions are a major pain point for parents. I've covered there elsewhere
* Are sleep regressions real?
* How
Sleep 101
What to do about a nap strike
Nap strikes are a special kind of sleep regression, where your child who used to nap like a champ just
Sleep 101
Are sleep regressions real?
I'm going to be honest here-- I don't love the term "sleep regression" because
Sleep 101
Dealing with Sleep As the Clocks Go Forward: DST and Your Child
Pretty soon, the clocks go forward as we "spring ahead" on Sunday, March 95h th at 2 AM.
Insomnia
Why Permanent Daylight Saving Time is a Terrible Idea for Kids
As a sleep doctor and parent, I think that permanent daylight saving is a terrible idea for kids. Here'
Sleep 101
Night Terrors, Sleep Talking, and Sleepwalking in Children
As parents, we all look forward to the peace and quiet which occurs when our children are finally tucked quietly
Sleep 101
Vacation "Sleep": How to Maximize Shut-Eye While On The Move
Sadly, I'm not on vacation right now. I hope you are. Dealing with jet lag, figuring out sleeping
A Teenager's Guide To Sleep
How To Help Your Child and Teen Keep Healthy Sleep Habits In The Summer
Summer vacation means freedom for most kids. However, sleep schedules tend to fall by the wayside during the summer months.
Sleep 101
Toddler Early Morning Awakenings: What To Do About Them
Early morning awakenings are really challenging for tired parents of small children. Here are some strategies for dealing with them.
Sleep 101
Is Room Sharing in Infancy Necessary for Safe Sleep?
Room sharing but not bed sharing is recommend in the first six months of life for safe sleep and avoiding
Sleep 101
Why You Fall Asleep Part 2: Understanding Your Circadian Rhythm
On the surface of it, the timing of falling asleep seems fairly easy to understand. Once you have been awake
Commandments of Good Sleep
Why You Fall Asleep Part 1: Harnessing Sleep Drive in Children for a Better Bedtime
When I see children or teenagers with sleep difficulties, the first questions in my mind are, "What is bedtime
Sleep 101
Lack of Sleep is A Cause of Childhood Obesity
Childhood obesity is common and has become even more of a problem during the COVID-19 pandemic. So has short sleep
Insomnia
Toddler Night Wakings: What Causes Them and How to Fix them
Toddler night wakings are especially painful as they can cry longer than infants, and are harder to reassure than older