Sleep 101
A Comprehensive Guide to Sleep Regressions
Sleep regressions-- a temporary worsening of your child's sleep-- are a common experience for parents. They are also
Sleep Training
Sleep Training
The "Excuse Me" Drill and "Taking a Break": Gentle Sleep Training Techniques for Preschoolers and Up
When parents think sleep training, the often think about extinction or CIO sleep training. Although CIO sleep training works well
Sleep Training
The Bedtime Pass: A Great Sleep Training Technique for Older Kids
The bedtime pass is a favorite sleep training technique of mine. It's perfect if you are struggling with
Sleep Training
Bedtime Fading: The "Secret Sauce" in Sleep Training
Bedtime fading (or moving your child's bedtime later temporarily) can be really helpful with sleep training. Here's some advice on how to do it.
Sleep Training
Cry It Out Sleep Training Explained: How to Use CIO To Sleep Train A Baby or Toddler
“Cry it out” (CIO) sleep training is one of the most commonly used and recommended sleep training methods. It’s
Sleep Training
How to use the“Le Pause” method to help your baby sleep better
This weekend I met my friend Samuel at the park. A native of Brittany, he’s describing my children as
Sleep Training
Camping Out Sleep Training: A Gentle Technique That Works
If your child is struggling with sleep (either problems fall asleep, or staying asleep) they may benefit from sleep training.
Sleep 101
Toddler Early Morning Awakenings: What To Do About Them
Early morning awakenings are really challenging for tired parents of small children. Here are some strategies for dealing with them.
Parent Toolkit
Want to Stop Co-sleeping? Here's How
Crawling into bed with your child after a long day can be comforting. But this habit might interfere with her
Sleep Training
Want to succeed at sleep training? Know your WHY
Many people decide to sleep train their child when they are really struggling-- I know because I see the traffic
Commandments of Good Sleep
Why You Fall Asleep Part 1: Harnessing Sleep Drive in Children for a Better Bedtime
When I see children or teenagers with sleep difficulties, the first questions in my mind are, "What is bedtime
Insomnia
Toddler Night Wakings: What Causes Them and How to Fix them
Toddler night wakings are especially painful as they can cry longer than infants, and are harder to reassure than older
Sleep Training
Do Wake Windows Help Babies and Kids Nap Better?
"Wake windows" are a newly popular concept in infant and toddler sleep. In a nutshell, "wake windows&
Sleep 101
The Top Ten Sleep Training Mistakes You Need to Avoid for Better Sleep
What do the families who come into Sleep Clinic have in common? Almost all of them have tried sleep training
Sleep Training
Breaking Bad Sleep Habits in Kids
I’ve been thinking a lot about habits related to sleep issues in children, after having finished The Power of
Sleep Training
How Long Will My Child Cry During Sleep Training?
I get asked this question all of the time. Parents are understandably worried about how long their baby will cry
Sleep hygiene
At Long Last: Sleep Training Tools For the Exhausted Parent
So, we've covered why fixing your child's sleep problem is not selfish because it is good
Sleep 101
How to Stop Night Feeds in Your Child and Sleep Better
Before you starting thinking about sleep training, you need to look at your child's eating habits at night.