Proven advice for better sleep in kids and parents
Pretty soon, the clocks go forward as we "spring ahead" on Sunday, March 8th. We set our clocks ahead an hour as we re-enter daylight saving time. If you do not have children (and are not working …
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Are sleep regressions real? Kind of. What should parents do about them? Read on. . . One question I get asked all the time is what to do with a sleep “regression”. If you are not in the know, a …
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Sometimes, your best strategy for dealing with your child’s annoying behaviors is to ignore them. Here are three reasons why. Recently, my younger boy has developed the habit of leaving his bed …
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Room sharing for siblings presents special challenges for parents and families when it comes to getting a good night of sleep. I wrote an article in the New York Times on the promise and pitfalls of …
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Not to be maudlin or morbid, but how many bedtimes do you have left with your children? Each night represents one of a precious and finite number of events with your children. I don’t mean that …
Are you tired? Not sure how to help your kid sleep through the night? Here is my comprehensive guide to sleep training tools and methods to help tired parents and kids sleep better. These sleep …
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