Let me be real for a moment— nobody WANTS to sleep train their child. Although it is both safe and effective, many parents are afraid of doing anything that involves crying. I want to show you the steps I think are key to help make your baby sleep better, minimize sleep problems, and may help […]
Dealing with Sleep As the Clocks Go Forward: DST and Your Child
Pretty soon, the clocks go forward as we “spring ahead” on Sunday, March 11th. We set our clocks ahead an hour as we re-enter daylight saving time. If you do not have children (and are not working overnight), this is a bit of a bummer and you lose an hour of sleep. If you do have kids, […]
At Long Last: Sleep Training Tools For the Exhausted Parent
Are you tired? Not sure how to help your kid sleep through the night? Here is my comprehensive guide to sleep training tools and methods to help tired parents and kids sleep better. These sleep training methods will work for infants, toddlers, and through school age. Free Bonus: I created a guide comparing my favorite sleep […]
An Open Letter to the Author of “Our Sleep Training Nightmare”
This is a response to this article, “Our Sleep Training Nightmare,” published in the New York Times 10/7/16, by Lisa Selin Davis. Thanks to Justin Smith AKA the Doc Smitty for bringing this to my attention. Dear Lisa, Thanks so much for sharing this article, painful as it must have been. I routinely care for […]
28 Rules for Better Sleep
Last week I published my Good Sleep Manifesto. This week, I’ve put together a list of ways to sleep better for your family. Think of them of rules of thumb, and not absolute. Good Sleep Rules for everyone No electronics in the bedroom. No TVs, phones, tablets, laptops, or game consoles Electronics are absolutely corrosive […]
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