parenting
Holiday Travel Sleep Guide: Real Parents, Real Questions, Real Solutions
Worried about holiday travel ruining your child's sleep? Here's the truth: most of what you're stressing about doesn't actually matter. Real parent questions answered.
Sleep 101
A Comprehensive Guide to Sleep Regressions
Sleep regressions– a temporary worsening of your child's sleep– are a common experience for parents. They are also
Podcast
Episode 15: Napping Spectacular!
Why do some toddlers nap like champs while others refuse entirely? In Part 1 of our Napping Spectacular, Craig and
Sleep Training
Bedtime Fading: The "Secret Sauce" in Sleep Training
Bedtime fading (or moving your child's bedtime later temporarily) can be really helpful with sleep training. Here's some advice on how to do it.
Sleep Training
How to use the“Le Pause” method to help your baby sleep better
This weekend I met my friend Samuel at the park. A native of Brittany, he’s describing my children as
Sleep 101
Are sleep regressions real?
I'm going to be honest here-- I don't love the term "sleep regression" because
Podcast
Episode 7: Newborn Sleep Insights
Today, Craig and Arielle unpack the often mystifying world of newborn sleep—those crucial first three months. The inspiration for
Sleep 101
Dealing with Sleep As the Clocks Go Forward: DST and Your Child
Pretty soon, the clocks go forward as we "spring ahead" on Sunday, March 95h th at 2 AM.
Podcast
Ep 2: Sleeping through the night (part 2)
In part two of our discussion on helping kids sleep through the night, pediatric sleep expert Dr. Craig Canapari and
Podcast
Ep 1: Sleeping Through The Night (part 1)
Night time awakenings are THE most common reason that parents bring their child to a sleep physician or consultant. Dr.
Sleep Training
Want to succeed at sleep training? Know your WHY
Many people decide to sleep train their child when they are really struggling-- I know because I see the traffic
parenting
Six Reasons My 13 Year Old Got The COVID 19 Vaccine
As of May 12, 2021, the CDC recommended that children 12 and up should receive the COVID 19 vaccine after
Insomnia
Toddler Night Wakings: What Causes Them and How to Fix them
Toddler night wakings are especially painful as they can cry longer than infants, and are harder to reassure than older
Sleep Training
Breaking Bad Sleep Habits in Kids
I’ve been thinking a lot about habits related to sleep issues in children, after having finished The Power of
Insomnia
Six tips for better sleep in lockdown, online school, and quarantine
(Check out the video! My kids had a heavy hand in this one. . .)
As we head into what promises to
Sleep Training
How Long Will My Child Cry During Sleep Training?
I get asked this question all of the time. Parents are understandably worried about how long their baby will cry
