Proven advice for better sleep in kids and parents
I get asked this question all of the time. Parents are understandably worried about how long their baby will cry during sleep training. It's a terrible feeling when your child is crying even if you …
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Are you tired? Not sure how to help your kid sleep through the night? Here is my comprehensive guide to sleep training tools and methods to help tired parents and kids sleep better. These sleep …
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Is your child struggling with sleep during the Covid-19 lockdown? You are not alone. Many parents have told me that their child can't sleep during quarantine. I reached out and heard from hundreds of …
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Pretty soon, the clocks go forward as we "spring ahead" on Sunday, March 8th. We set our clocks ahead an hour as we re-enter daylight saving time. If you do not have children (and are not working …
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Are sleep regressions real? Kind of. What should parents do about them? Read on. . . One question I get asked all the time is what to do with a sleep “regression”. If you are not in the know, a …
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Sometimes, your best strategy for dealing with your child’s annoying behaviors is to ignore them. Here are three reasons why. Recently, my younger boy has developed the habit of leaving his bed …
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