I’ve been thinking a lot about habits related to sleep issues in children, after having finished The Power of Habit by Charles Duhigg (affiliate link). The dictionary defines habits as “a settled or …
Six tips for better sleep in lockdown, online school, and quarantine
https://youtu.be/VZZIBri_qV0 (Check out the video! My kids had a heavy hand in this one. . .) As we head into what promises to be a very long winter, many kids and parents are looking at online …
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Insomnia in Covid– article in the New York Times
I was pleased to be quoted by Catherine Zuckerman in this very nice article on insomnia in the Covid-19. Between election stress, Covid stress, kid stress, it's clear that many people are struggling …
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“Parenting in a Pandemic: How to Help Your Family Through COVID-19” by Dr. Kelly Fradin– A Great Read
I’m struggling with how to think about Covid risk for my kids and myself as we are heading into the new school year. One of the funny things about being a doctor is that it is actually sometimes hard …
How Long Will My Child Cry During Sleep Training?
I get asked this question all of the time. Parents are understandably worried about how long their baby will cry during sleep training. It's a terrible feeling when your child is crying even if you …
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At Long Last: Sleep Training Tools For the Exhausted Parent
Are you tired? Not sure how to help your kid sleep through the night? Here is my comprehensive guide to sleep training tools and methods to help tired parents and kids sleep better. These sleep …
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