Holiday Travel Sleep Guide: Real Parents, Real Questions, Real Solutions
Worried about holiday travel ruining your child’s sleep? Here’s the truth: most of what you’re stressing about doesn’t actually matter. Real parent questions answered.
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Vacation “Sleep”: How to Maximize Shut-Eye While On The Move
Sadly, I’m not on vacation right now. I hope you are. Dealing with jet lag, figuring out sleeping arrangements, and working around everyone’s schedule can be challenging. I thought that I would share my best sleep travel tips for kids and parents to get more sleep while traveling. Right now I’m about 50 yards from the beach on Long Island, and…
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How To Help Your Child and Teen Keep Healthy Sleep Habits In The Summer
Summer vacation means freedom for most kids. However, sleep schedules tend to fall by the wayside during the summer months. Many parents worry about teen summer sleep. Learn how you can help your child and teen develop healthy sleep habits during the summer months. Sleep schedule changes in the summer months Younger children (think from…
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Our Accidental Screen-Free Vacation
This is from from about five years ago, but we have carried the lessons from it forward, although we did bring our kids’ iPads on our last vacation. Last month, we were leaving for vacation and were en route to the Long Island Ferry. There was heavy traffic on I-95. I looked over at…