A Teenager's Guide To Sleep
How To Help Your Child and Teen Keep Healthy Sleep Habits In The Summer
Summer vacation means freedom for most kids. However, sleep schedules tend to fall by the wayside during the summer months.
A Teenager's Guide To Sleep
A Teenager's Guide To Sleep
Seven Ways to Stay Awake in Zoom Classes or Meetings
Look, whether you're working or you're a student these days, unfortunately, online classes, online meetings are
A Teenager's Guide To Sleep
Eight Teen Sleep Tips You Haven't Heard Before
Teenagers are more sleep deprived than ever before— about 85% don’t get enough sleep at night. There are lots
A Teenager's Guide To Sleep
Homework vs. Sleep: A Cause of Stress in Teens (And Younger Kids)
Homework stresses kids out; there is no way around this fact. The combination of heavy homework loads and early school
A Teenager's Guide To Sleep
CDC: School Starts Too Early
Today the Centers for Disease Control published the results of an annual survey of over 39,000 schools in the
A Teenager's Guide To Sleep
Why Are Teenagers So Tired? Understanding Why So Many Teens are Sleepy
"Why is he so tired all of the time?" I get asked this question a lot in Sleep
A Teenager's Guide To Sleep
The Discomfort of Giving Sleep Medications to Healthy Teens
Last week, I published a long post entitled, Should My Child Take Melatonin? A Guide for Parents. In that article,
A Teenager's Guide To Sleep
Adolescent Sleep In Crisis: Webinar and Slides
Here is the recording of the talk I gave 4/1/15 with Terra Ziporyn Snider at Yale Grand Rounds.
A Teenager's Guide To Sleep
Terra Ziporyn Snider on Building a Sleep Friendly Community
Terra Ziporyn Snider writes eloquently here on the importance of creating sleep friendly communities. This is one of my favorite things I've published.
A Teenager's Guide To Sleep
Notes for Guilford School Board Meeting
Tonight I am speaking at a meeting to discuss school start times in Guilford. I firmly believe that our high
A Teenager's Guide To Sleep
Almost All Teens Are Sleep Deprived
Sleep deprivation in teens is at epidemic levels in this country. A recent study was published by the Centers for
A Teenager's Guide To Sleep
Later School Start Times Can Save Lives
The documentary Sleepless in America on the National Geographic Channel starts with the powerful story of a man who lost
A Teenager's Guide To Sleep
Going on a "Light Diet": Avoid Insomnia By Managing Your Screens
Limiting light exposure at night is important for teenagers and adults to prevent insomnia. Here are some tips on why this is, and what to do about it.
A Teenager's Guide To Sleep
A Great Video on Sleep For Teens, By A Teen
The American Sleep Medicine Foundation held a contest for teenagers to put together a short film about sleep. The winner
A Teenager's Guide To Sleep