Need Help Sleep Training?
My book, It's Never Too Late To Sleep Train, is hot off the presses. In it, I'll walk you through through a simple two step process to improve your child's sleep (and your own).
Thinking about melatonin?
Melatonin is the most common sleep aid used in children and adults. It’s also a hormone and can be tricky to use. Whether or not you should try it is a matter to discuss with your pediatrician. Here’s my article on everything parents should know when considering melatonin.