Go straight to my top posts on sleep training
I’ve got you covered, whether you want to stop cosleeping or night feeding, avoid sleep training pitfalls, or select the best sleep training technique for your child.
Teens need sleep help too!
Teens also struggle with sleep. Early school start times and their natural biology lead to chronic sleep deprivation. Homework can be a problem as well. Here’s a list of great resources to help teens with sleep.
Thinking about melatonin?
Melatonin is the most common sleep aid used in children and adults. It’s also a hormone and can be tricky to use. Whether or not you should try it is a matter to discuss with your pediatrician. Here’s my article on everything parents should know when considering melatonin.
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All the info you need so you AND your child can sleep better
All My Best Sleep Training Advice…Right at Your Fingertips
Don’t want to pick through my blog posts to get the information you need? Grab a copy of my book, It’s Never Too Late To Sleep Train, and start getting better sleep for the whole family. Available now at all major booksellers.
“I truly believe Dr. Canapari’s book is the new gold standard when it comes to sleep advice for families.”
–Dr. Natasha Burgert, pediatrician and blogger
The Blog
Here are my latest posts. Please read, comment, and share!
Dealing with Sleep As the Clocks Go Forward: DST and Your Child
Pretty soon, the clocks go forward as we “spring ahead” on Sunday, March 10th at 2 AM. We set our clocks ahead an hour…
Continue Reading Dealing with Sleep As the Clocks Go Forward: DST and Your Child
Why Permanent Daylight Saving Time is a Terrible Idea for Kids
As a sleep doctor and parent, I think that permanent daylight saving is a terrible idea for kids. Here’s some information on why this is…
Continue Reading Why Permanent Daylight Saving Time is a Terrible Idea for Kids
Transform Your Child’s Sleep with These Myth-Busting Tips!
Hey there, Navigating the tangled web of pediatric sleep advice can feel like an endless quest, especially when you’re up against a barrage of myths and misinformation. That’s precisely why Arielle and I decided to tackle some of the most pervasive sleep myths head-on in our latest episode of “The Sleep Edit,” aptly titled “Sleep Myths.” We dive deep into the misconceptions that might be sabotaging your child’s sleep, from the misunderstood concept of wake windows to the contentious debate on…
Continue Reading Transform Your Child’s Sleep with These Myth-Busting Tips!
Wave Goodbye to Sleepless Nights
Struggling with your child's sleep? My FREE Sleep Training Mini Course is your lifeline. Learn actionable steps to improve your family's sleep quality. Subscribe today and say hello to better nights!