Dr. Craig Canapari
Pediatric sleep physician, author, and dad
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Dr. Craig Canapari
Sleep 101

How do I start a bedtime routine? My child has never had one.

Craig Canapari MD

by Craig Canapari MD

A mom recently emailed me an interesting question. Her three year old has never had a consistent bedtime routine and she is interested in starting one. In this video, I answer several questions:

  1. When is the best time to institute a bedtime routine?
  2. What time should bedtime occur?
  3. Where should bedtime occur?
  4. What are the good parts of a bedtime routine?

As you know, I think bedtime is really critical for helping kids get a good night of sleep. It is the key cue for creating good sleep habits, and has been shown to ensure good sleep throughout childhood.

Originally published January 2017. Last reviewed/updated by Dr. Craig Canapari, MD in January 2017

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