Proven advice for better sleep in kids and parents
For better or worse, the summer is past its halfway point. Believe it or not, some parents will be sending kids back to school in a few weeks. The prospect may fill some with melancholy (kids, …
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 Toddler night wakings are especially painful as they can cry longer than infants, and are harder to reassure than older children. One of the most common causes of night wakings in infants, toddlers, …
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As of May 12, 2021, the CDC recommended that children 12 and up should receive the COVID 19 vaccine after it was given emergency use authorization by the FDAÂ The American Academy of Pediatrics has …
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"Wake windows" are a newly popular concept in infant and toddler sleep. In a nutshell, "wake windows" are intervals between naps. They are also known as "awake windows" or "baby wake windows". …
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"Help! Is my child having a sleep regression? She was sleeping great and now she's waking up at night. WHAT DO I DO?" One question I get asked all the time is what to do with a sleep regression. If …
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What do the families who come into Sleep Clinic have in common? Almost all of them have tried sleep training and failed. There are some common sleep training mistakes that parents make. Knowing about …
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