Sleep Supplements
Magnesium for Kids’ Sleep: Does It Really Work?
Magnesium is gaining attention as a natural sleep aid for kids, but does it really work? This article explores the science behind magnesium for children’s sleep, whether supplementation is necessary, and the best ways to ensure your child gets enough. Learn about the benefits, risks, and what resear
Uncategorized
The 10 Commandments of Good Sleep For New Parents
Many parents are worried about their baby's sleep even before their child is born, and with good reason.
Sleep Training
The "Excuse Me" Drill and "Taking a Break": Gentle Sleep Training Techniques for Preschoolers and Up
When parents think sleep training, the often think about extinction or CIO sleep training. Although CIO sleep training works well
Sleep Training
The Bedtime Pass: A Great Sleep Training Technique for Older Kids
The bedtime pass is a favorite sleep training technique of mine. It's perfect if you are struggling with
Sleep Training
Bedtime Fading: The "Secret Sauce" in Sleep Training
Bedtime fading (or moving your child's bedtime later temporarily) can be really helpful with sleep training. Here's some advice on how to do it.
Sleep Training
Cry It Out Sleep Training Explained: How to Use CIO To Sleep Train A Baby or Toddler
“Cry it out” (CIO) sleep training is one of the most commonly used and recommended sleep training methods. It’s
Sleep Training
How to use the“Le Pause” method to help your baby sleep better
This weekend I met my friend Samuel at the park. A native of Brittany, he’s describing my children as
Sleep 101
FAQ and Tips on Sleep Regressions
Sleep regressions are a major pain point for parents. I've covered there elsewhere
* Are sleep regressions real?
* How
Sleep 101
What to do about a nap strike
Nap strikes are a special kind of sleep regression, where your child who used to nap like a champ just
Sleep 101
Are sleep regressions real?
I'm going to be honest here-- I don't love the term "sleep regression" because
Sleep 101
Dealing with Sleep As the Clocks Go Forward: DST and Your Child
Pretty soon, the clocks go forward as we "spring ahead" on Sunday, March 95h th at 2 AM.
Insomnia
Why Permanent Daylight Saving Time is a Terrible Idea for Kids
As a sleep doctor and parent, I think that permanent daylight saving is a terrible idea for kids. Here'
Insomnia
How to help children with anxiety sleep better
This is a recent article from my newsletter on the role parental behavior plays in helping kids with anxiety sleep
Sleep Training
Camping Out Sleep Training: A Gentle Technique That Works
If your child is struggling with sleep (either problems fall asleep, or staying asleep) they may benefit from sleep training.
Sleep 101
Night Terrors, Sleep Talking, and Sleepwalking in Children
As parents, we all look forward to the peace and quiet which occurs when our children are finally tucked quietly
Sleep 101
Vacation "Sleep": How to Maximize Shut-Eye While On The Move
Sadly, I'm not on vacation right now. I hope you are. Dealing with jet lag, figuring out sleeping
A Teenager's Guide To Sleep
How To Help Your Child and Teen Keep Healthy Sleep Habits In The Summer
Summer vacation means freedom for most kids. However, sleep schedules tend to fall by the wayside during the summer months.
Sleep 101
Toddler Early Morning Awakenings: What To Do About Them
Early morning awakenings are really challenging for tired parents of small children. Here are some strategies for dealing with them.
