Sleep Supplements
Melatonin and Heart Failure? Why I’m Not Losing Sleep Over the Headlines"
Originally published in my newsletter on November 5, 2025. If you find this useful, you can sign up here.
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Dr Craig Canapari's Blog
Sleep 101
Why some kids stop napping earlier than others
Nap transitions are a challenging topic— for parents, pediatricians, and sleep consultants. It’s difficult to predict when children when
Sleep 101
A Comprehensive Guide to Sleep Regressions
Sleep regressions– a temporary worsening of your child's sleep– are a common experience for parents. They are also
Sleep 101
Avoiding Sleep Problems with Falling Back: Your Child and the End of DST
Ahh, autumn. Halloween costumes, fall foliage, carving Jack-O-Lanterns and enjoying the crisp bite of a fresh apple. Those
Sleep Supplements
Why Magnesium Sprays and Lotions Don’t Work for Children’s Sleep (According to Science)
Magnesium supplements for sleep in general are having a moment. One thing that has been puzzling to me is how
Sleep Supplements
Magnesium for Kids’ Sleep: Does It Really Work?
Magnesium is gaining attention as a natural sleep aid for kids, but does it really work? This article explores the science behind magnesium for children’s sleep, whether supplementation is necessary, and the best ways to ensure your child gets enough. Learn about the benefits, risks, and what resear
Uncategorized
The 10 Commandments of Good Sleep For New Parents
Many parents are worried about their baby's sleep even before their child is born, and with good reason.
Sleep Training
The "Excuse Me" Drill and "Taking a Break": Gentle Sleep Training Techniques for Preschoolers and Up
When parents think sleep training, the often think about extinction or CIO sleep training. Although CIO sleep training works well
Sleep Training
The Bedtime Pass: A Great Sleep Training Technique for Older Kids
The bedtime pass is a favorite sleep training technique of mine. It's perfect if you are struggling with
Sleep Training
Bedtime Fading: The "Secret Sauce" in Sleep Training
Bedtime fading (or moving your child's bedtime later temporarily) can be really helpful with sleep training. Here's some advice on how to do it.
Sleep Training
Cry It Out Sleep Training Explained: How to Use CIO To Sleep Train A Baby or Toddler
“Cry it out” (CIO) sleep training is one of the most commonly used and recommended sleep training methods. It’s the best studied in the medical literature.It’s also the sleep training method that most pediatricians have used for their own children— precisely because it is so effective and quick.
Sleep Training
How to use the“Le Pause” method to help your baby sleep better
This weekend I met my friend Samuel at the park. A native of Brittany, he’s describing my children as
Sleep 101
FAQ and Tips on Sleep Regressions
Sleep regressions are a major pain point for parents. I've covered there elsewhere
* Are sleep regressions real?
* How
Sleep 101
What to do about a nap strike
Nap strikes are a special kind of sleep regression, where your child who used to nap like a champ just
Sleep 101
Are sleep regressions real?
I'm going to be honest here-- I don't love the term "sleep regression" because
Sleep 101
Dealing with Sleep As the Clocks Go Forward: DST and Your Child
Pretty soon, the clocks go forward as we "spring ahead" on Sunday, March 95h th at 2 AM.
Insomnia
Why Permanent Daylight Saving Time is a Terrible Idea for Kids
As a sleep doctor and parent, I think that permanent daylight saving is a terrible idea for kids. Here'
Insomnia
How to help children with anxiety sleep better
This is a recent article from my newsletter on the role parental behavior plays in helping kids with anxiety sleep