Sleep 101
Why some kids stop napping earlier than others
Nap transitions are a challenging topic— for parents, pediatricians, and sleep consultants. It’s difficult to predict when children when
napping
Podcast
Episode 15: Napping Spectacular!
Why do some toddlers nap like champs while others refuse entirely? In Part 1 of our Napping Spectacular, Craig and
Sleep 101
What to do about a nap strike
Nap strikes are a special kind of sleep regression, where your child who used to nap like a champ just
Sleep 101
Are sleep regressions real?
I'm going to be honest here-- I don't love the term "sleep regression" because
Podcast
Ask us anything #1 (Ep 6)
In our first mailbag episode, Arielle and I take a deep dive into your most pressing sleep-related questions, from the
Sleep Training
Do Wake Windows Help Babies and Kids Nap Better?
"Wake windows" are a popular concept in infant and toddler sleep. In a nutshell, "wake windows"
Sleep 101
Is Your Child Struggling with Napping? Here's Help
If your child is struggling with napping, I recently wrote an article for the New York Times called, Your Kids
A Teenager's Guide To Sleep
Eight Teen Sleep Tips You Haven't Heard Before
Teenagers are more sleep deprived than ever before— about 85% don’t get enough sleep at night. There are lots
Parent Toolkit
Five Sleep Myths Some Pediatricians Believe
Sleep problems in children are some of the most common concerns which parents have, but frequently pediatricians (and other clinicians)
Sleep 101
Do Toddler Naps After Age 2 “Spoil Sleep”? Not So Fast
A new study reviewed all of the evidence about napping in small children and suggested that naps may cause problems at night in some children over age two. Here's what this means, and why you shouldn't panic.