Proven advice for better sleep in kids and parents
As a sleep doctor and parent, I think that permanent daylight saving is a terrible idea for kids. Here's some information on why this is event being considered. In March of 2022, in a …
Continue Reading about Why Permanent Daylight Saving Time is a Terrible Idea for Kids →
This is a recent article from my newsletter on the role parental behavior plays in helping kids with anxiety sleep better (or keeps them struggling). If you find this useful, please feel free to …
Continue Reading about How to help children with anxiety sleep better →
I’m excited to announce the launch of my new podcast, The Sleep Edit, co-hosted with my friend Arielle Greenleaf, a noted sleep consultant. In this podcast, we'll explore common sleep issues affecting …
Continue Reading about Finally! A Podcast All About Kids’ Sleep Issues →
Pediatricians frequently recommend melatonin for children with sleep problems, or parents might try it themselves. However, the proper use of melatonin is frequently misunderstood. Here is a guide …
Continue Reading about Melatonin For Children? A Guide for Parents →
If your child is struggling with sleep (either problems fall asleep, or staying asleep) they may benefit from sleep training. Cry-it-out (also known as CIO or extinction sleep training) is the most …
Continue Reading about Camping Out Sleep Training: A Gentle Technique That Works →
As parents, we all look forward to the peace and quiet which occurs when our children are finally tucked quietly into their beds. However, sometimes kids get up at night and do weird stuff. In a new …
Continue Reading about Night Terrors, Sleep Talking, and Sleepwalking in Children →
