I’ve been thinking a lot about habits related to sleep issues in children, after having finished The Power of Habit by Charles Duhigg (affiliate link). The dictionary defines habits as “a settled or …
Year in Sleep: 2020
Well, another year in the books for you and me. Certainly, although there were intimations of cases of a mysterious pneumonia in China one year ago, there’s no way that any of us anticipated the way …
Six tips for better sleep in lockdown, online school, and quarantine
https://youtu.be/VZZIBri_qV0 (Check out the video! My kids had a heavy hand in this one. . .) As we head into what promises to be a very long winter, many kids and parents are looking at online …
Continue Reading about Six tips for better sleep in lockdown, online school, and quarantine →
Insomnia in Covid– article in the New York Times
I was pleased to be quoted by Catherine Zuckerman in this very nice article on insomnia in the Covid-19. Between election stress, Covid stress, kid stress, it's clear that many people are struggling …
Continue Reading about Insomnia in Covid– article in the New York Times →
Resources from Covid Talk
Please share the The School, Sleep, and COVID-19 Survey with your teenage patients. Here's a short video on a patient who received a Nature Prescription. I want to highlight the work by …
Teenage Sleep Info and School Start Time Resources
I often get requests from students and educators interested in learning more about the start time issue. Here is my continually updated teen sleep info including articles and resources for anyone …
Continue Reading about Teenage Sleep Info and School Start Time Resources →
