Sleep regressions are a major pain point for parents. I've covered there elsewhere What is the first thing parents should do if their child is now having sleep issues? Check and see if your …
Do Wake Windows Help Babies and Kids Nap Better?
"Wake windows" are a newly popular concept in infant and toddler sleep. In a nutshell, "wake windows" are intervals between naps. They are also known as "awake windows" or "baby wake windows". …
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At Long Last: Sleep Training Tools For the Exhausted Parent
Are you tired? Not sure how to help your kid sleep through the night? Here is my comprehensive guide to sleep training tools and methods to help tired parents and kids sleep better. These sleep …
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Eight Steps to Make Your Baby Sleep Better and Avoid Sleep Training
Let me be real for a moment— nobody WANTS to sleep train their child. Although it is both safe and effective, many parents are afraid of doing anything that involves crying. I want to show you the …
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Successful Sleep in Infancy: Flipping The Switch
Recently, a friend contacted me about some sleep difficulties she was having with her baby: My 7 month old has started waking up more frequently in the last several weeks after a cold. For the last …
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Toddler Night Waking: “Why Does My Baby Wake Up Crying?”
One of the biggest questions I get in Sleep Clinic is, "why does my baby wake up crying at night?" Infant and toddler night waking can cause serious sleep disruption for the whole family. There are a …
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Sleep Training in Early Infancy: Would You Do It?
“When we first told our in-laws what we were doing, they thought we were monsters. Now they think we’re geniuses.” Source: Sleep Training at 8 Weeks: 'Do You Have the Guts?' - NYTimes.com I recently …
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