Toddler Night Wakings: What Causes Them and How to Fix Them
Why your toddler wakes up crying at night — sleep associations, night terrors, hunger, illness. A pediatric sleep doctor on the causes and what actually works.
Child
Sleep 101
Vacation "Sleep": How to Maximize Shut-Eye While On The Move
Sadly, I'm not on vacation right now. I hope you are. Dealing with jet lag, figuring out sleeping
Sleep 101
Toddler Early Morning Awakenings: What To Do About Them
Early morning awakenings are really challenging for tired parents of small children. Here are some strategies for dealing with them.
Sleep 101
Lack of Sleep is A Cause of Childhood Obesity
Childhood obesity is common and has become even more of a problem during the COVID-19 pandemic. So has short
Sleep 101
The Top Ten Sleep Training Mistakes You Need to Avoid for Better Sleep
What do the families who come into Sleep Clinic have in common? Almost all of them have tried sleep training
Sleep Training
Breaking Bad Sleep Habits in Kids
I’ve been thinking a lot about habits related to sleep issues in children, after having finished The Power of
Sleep hygiene
At Long Last: Sleep Training Tools For the Exhausted Parent
So, we've covered why fixing your child's sleep problem is not selfish because it is good
Sleep 101
Restless Leg Syndrome in Children: A Common Cause of Insomnia
Restless leg syndrome in children is surprisingly common, but is frequently missed. If your child is fidgety or has leg
Sleep 101
Is Your Toddler Screaming at Bedtime? Here's a Plan for You
Toddler fighting bedtime with endless curtain calls? A pediatric sleep doctor's step-by-step plan using bedtime fading and consistent limits.
Sleep 101
"Curtain Calls," Limit Setting and Bedtime Battles
Behavioral insomnia in children, part 2
"Bedtime" conjures up images of warm milk, cuddles, footie pajamas, and Goodnight
Sleep 101
Caffeine and Kids: What Parents Need to Know
For better or worse, we are moving from a culture of soda drinkers to coffee drinkers, and our kids are
Commandments of Good Sleep
Get That Television Out of Your Kid's Room. Now.
What would you say if I told you that there is one thing you can do to avoid sleep problems
Sleep Training
News Flash: Sleep Training Doesn't Hurt Your Child
There have been multiple important publications in the past few weeks which are pertinent to my patients. I'm
Sleep 101
ADHD and Sleep in Kids: Unraveling the Connections
Whenever I see a patient with snoring and school difficulties, I get excited. Why? Because I know that if I