Proven advice for better sleep in kids and parents
Discover how bedtime fading (also known as "bed time fading" or the "fading sleep training technique") can ease your child’s sleep struggles by aligning bedtime with their natural sleep cycle—learn …
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“Cry it out” (CIO) sleep training is one of the most commonly used and recommended sleep training methods. It’s the best studied in the medical literature.It’s also the sleep training method that most …
In this episode, we talk about the controversial method of 'Cry It Out' (CIO) or Extinction Sleep Training. This approach, often misunderstood and feared, can be a quick and efficient method to …
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I get asked this question all of the time. Parents are understandably worried about how long their baby will cry during sleep training. It's a terrible feeling when your child is crying even if you …
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