Sleep Training
Bedtime Fading: The "Secret Sauce" in Sleep Training
Bedtime fading (or moving your child's bedtime later temporarily) can be really helpful with sleep training. Here's some advice on how to do it.
cio
Sleep Training
Cry It Out Sleep Training Explained: How to Use CIO To Sleep Train A Baby or Toddler
“Cry it out” (CIO) sleep training is one of the most commonly used and recommended sleep training methods. It’s the best studied in the medical literature.It’s also the sleep training method that most pediatricians have used for their own children— precisely because it is so effective and quick.
Podcast
To CIO and Beyond! Making good decisions about extinction sleep training
In this episode, we talk about the controversial method of 'Cry It Out' (CIO) or Extinction Sleep Training.
Sleep Training
How Long Will My Child Cry During Sleep Training?
I get asked this question all of the time. Parents are understandably worried about how long their baby will cry